Walnut or Cow Milk- Struggling to Choose the Better One?

Choosing between dairy and non-dairy milk is a difficult task. This blog will help you find answers to one such I situation choosing between Walnut milk Versus Cow milk.

As an enthusiastic and passionate nutritionist, I will discuss the different aspects of Walnut milk, new plant-based milk on the shelves and Cow milk, an integral part of dairy products which has been consumed for centuries. 

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Let’s find out in the table below how Walnut milk and farm milk differ from each other

*Source: USDA; Quantity defined is 1 cup

Hope the above-mentioned aspects gave you clarity regarding Walnut milk versus Cow milk. But, I believe that knowing these differences in detail is also equally important. So, let me elaborate each point:

Know All About the Key Ingredients of Walnut Milk Vs Cow Milk

Walnut milk is a tree nut milk which is made of soaked walnuts and water. The ratio of walnuts and water depends on the desired consistency but ideally, it should be 1:3. Use a blender to make milk out of soaked walnuts and then strain it through a milk bag, cheesecloth or coffee filter. 

As the name says,  Cow milk is a farm product which is produced by adult cows. Cow milk is one of the most commonly consumed dairy milk throughout the world. 

Difference in Taste and Texture Of Walnut Milk and Cow Milk

Walnut milk’s consistency is thicker than Cow milk. It has a slightly creamish color whereas cow milk is pure white. Walnut milk has a nutty flavour with a hint of sweetness. It blends very well with fruit smoothies such as strawberries and bananas.

 In taste, Cow milk is sweeter than Walnut milk. People love to gulp it down straight or add it to their shakes. Cow’s milk is also widely used to prepare other dairy products like cheese, curd, buttermilk, etc.

How Much Walnut Milk or Cow Milk Can You Consume per Day?

Walnut milk is full of many healthy nutrients but nuts have anti-nutrient compounds which might cause some difficulty in digestion. Therefore, it is important to consume tree nut milks in moderation. Consuming 1 cup per day is the recommended quantity for Walnut milk and will provide you the optimum benefits.

Cow milk is an excellent source of calcium, protein and many other minerals and nutrients. The standard consumption quantity of cow milk is 1 cup. But children and teenagers can have upto 2 cups as they need more calcium to grow. 

Comparing the Caloric Difference Between Walnut Milk and Cow Milk

Before choosing the right cup of milk for yourself, it is important to know the differences in calories in both the milk. 

Cow milk is high in calories compared to Walnut milk. If you are someone who is looking for a low-calorie milk then Walnut milk can be an obvious choice between these two. 

Walnut Milk or Cow Milk – Which One Has More Fat Content?

Compared to walnut milk, cow milk has high-fat content. Many people, therefore, do not prefer consuming Cow milk due to this richness. But you can avoid fat content by selecting the low fat Cow milk. 

In the plant-based milk category Walnut milk also has high-fat content. Walnut milk is an excellent source of Omega-3, which is considered healthy fat for your body. Walnut milk can be a better option for you if you want to cut down on fats in your food. 

Cow Milk Has Considerably High Protein Than Walnut Milk

Protein is an essential nutrient for your body to make the muscles strong and keep you energetic. As a nutritionist, I always recommend knowing the protein quantity of any particular food or beverage.  

Cow milk has 8 times more protein than Walnut milk. All kinds of farm milks are excellent sources of protein. 

Walnut Milk vs Cow Milk – Find Out the Better Source of Calcium

If you talk about calcium then I would like to mention that homemade alternative milks are not compatible with dairy milk to provide calcium.

All the plant-based milks are fortified by calcium so that these milks can provide you with the recommended amount of calcium. Fortified Walnut milk gives you almost the same amount of calcium as Cow milk.  

What Is the Best Time in a Day to Have Walnut Milk and Cow Milk?

It is advisable to consume both these milks in the morning. Adding milk to your breakfast gives you enough time to digest them easily. You can pour these into your porridge, cereals or granola. 

Some people like to have warm Cow milk at night. Warm milk is helpful for a sound sleep. It is especially very effective for the elderly. 

Walnut Milk and Cow Milk – Environmental Friendly or Not?

One of the biggest reasons to switch to plant milk to farm milk is Environment awareness. Plant-based milks have less carbon footprint compared to farm milk which makes them a better eco-conscious choice. 

So, if you are looking for environmentally friendly milk then Walnut milk is definitely a better choice for you, in comparison to Cow milk. 

Which One Is Vegan Friendly Among Walnut Milk and Cow Milk?

Walnut milk is tree nut milk which is produced from walnuts. So, you can say that it is vegan-friendly milk. 

Whereas, Cow milk comes from cows so it is not considered as vegan-friendly milk. 

Walnut Milk or Cow Milk: Which Milk Will Enhance Your Oral Strength?

Cow milk is a rich source of calcium. Calcium is an important mineral for your dental health. It helps to make teeth and gum strong and to rebuild teeth enamel. 

Though Cow milk is naturally calcium-rich milk but in the Walnut milk calcium is added later. The amount of calcium in the Walnut milk can vary from brand to brand. I recommend before buying, read the label to check the calcium level. 

Walnut Milk vs Cow Milk – Which Is Considered Good For Your Stomach?

According to a study, around 68 percent of people in the world are lactose intolerant, which means they face problems digesting dairy products. If you are lactose intolerant then you will have abdominal pain, bloating and nausea just after 1 or 2 hours of dairy consumption. 

Walnut milk doesn’t have lactose in it so you will not experience this problem after having Walnut milk. But homemade Walnut milk is much better for the stomach compared to store-bought packs. Apart from that walnut milk also has fibre which aids digestion.

What to Choose Between Walnut Milk and Cow Milk to Cool Yourself Down?

Walnut milk and Cow milk, both help to control the body heat. During the scorching heat, refrigerate your milk and have a cold cup of milk. 

Cold milk will bring the temperature down and will provide immediate relief. You can also add other cooling ingredients to your milks such as cardamom, rose essence etc. 

Walnut Milk or Cow Milk: Find the Better Milk For Hydration

Walnut milk and Cow milk both are considered great ways to hydrate yourself. Both these milks have many important electrolytes such as potassium, and sodium. These electrolytes help to maintain the water level in your body. 

Whenever you are doing excess workouts, you lose a lot of electrolytes through sweat. Try these milk options after your workout, they will be very helpful. 

Know the Different Nutritional Additives For Walnut Milk and Cow Milk? 

There are various nutritious products you can add to these two types of milk. Fruits such as bananas and strawberries go very well with Walnut milk. Apart from other walnut milk uses, you can blend those in a smoothie or add it to coffee. 

People add many flavours to cow milk but my personal favourites are cardamom and cinnamon. For warm milk turmeric and ginger are also good. You can add small pieces of almond and pistachios too. 

This detailed comparison between Walnut milk and Cow milk will help you to choose the correct milk for yourself according to your needs and preferences. If you have milk allergy or you are lactose intolerant then totally avoid Cow milk, but if you have a nut allergy then instead of Walnut milk go for Cow milk. 

Hope my blog will benefit you in some way. Please do write your queries or suggestions in the comment box. Thank you.