Which Will Work in Your Favor: Tiger Nut Milk Versus Oat Milk?

While oat milk has been a popular alt milk all over the world, tiger nut milk has been consumed in limited parts of Europe and Africa for ages. So, if you had to choose between Tiger nut milk versus oat milk, how would you make the pick?

Choosing between tiger nut milk and oat milk can be a difficult choice which is why being a nutritionist, I will help you compare their nutrient values and benefits. Based on this information, you can make the right choice for yourself

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Tiger Nut Milk Versus Oat Milk- Benefits & Nutrients Compared

Before we delve into the details of tiger nut milk vs oat milk benefits, let’s take a quick comparative look at the two- 

*Source: USDA; Quantity defined is 1 cup

Now let’s discuss the two drinks in an elaborate way so as to know what you should pick for your wellness.

What Are the Constituents Needed to Form Tiger Nut Milk Versus Oat Milk?

Tiger nut milk is obtained from the tiger nuts that are soaked overnight. These are then finely grinded and blended with some water in a mixer at high speed. The resultant mixture is then filtered to yield tiger nut milk. 

Oat milk, as the name suggests, is produced from the rolled or whole oats. The procedure involves the blending of oats with water. You can either use this blended drink as such or filter out to remove ay residue. 

What Is the Difference in the Tastes of Tiger Nut Milk and Oat Milk?

Tiger nut milk is commonly called ‘kunnu aya’ in northern Nigeria and ‘chufa de horchata’ in Spain. Its taste is sweet and creamy just like almond milk. This pale- white colored drink has a rich and smooth texture and its consistency may be thick or thin depending on the quantity of water you add.

The taste of oat milk is sweet and creamy and its texture is smooth. This white- colored beverage stands out for most people in coffee as it has creamier, thicker and less watery consistency than other plant milks.

What Is the Suggested Daily Consumption of Tiger Nut Milk Vs Oat Milk?

Milk obtained from both tiger nuts and oats is quite nutritious and delicious. Therefore, if you are looking for alt milk versions, they both make a pretty good choice.  

The suggested amount of both tiger nut and oat milk  on a daily basis is only 1 cup. However, if you wish to have more in preparation of smoothies, you can use a maximum of 2 cups.

What Is the Calorific Content of Tiger Nut Milk Versus Oat Milk?

Calorie count is an important attribute that people are increasingly considering while making food choices.  Tiger nut milk and oat milk contain a good percentage of carbohydrates that majorly contribute to their calorie coiunt.

Tiger nut milk contains half of the calories of oat milk. Hence, those people who want to pick less calorific foods can surely prefer tiger nut milk. Make sure to pick the unsweetened versions to avoid the added sugars.

How Many Grams of Fats Do Tiger Nut Milk Vs Oat Milk Possess?

Nowadays, high fat intake has become a major concern for most people because of it’s numerous side effects. Hence, many users are now preferring less or moderate fat- containing foods such as plant milks. 

When the fat content of tiger nut milk and oat milk is compared, it is observed that tiger nut milk has lower fats than oat milk. However, tiger nut milk contains unsaturated fatty acids in good amounts that may lower cholesterol and thus reduce risk of heart diseases. Thus, people who are wondering about tiger nut milk vs oat milk for weight loss can prefer tiger nut milk as it contains lower and good fats. 

Comparing the Protein Content of Tiger Nut Milk Versus Oat Milk

We all know that protein is essential for the human body for growth and many other vital functions. Proteins along with fiber also give you the feeling of fullness and thereby help in weight management.

On comparing proteins between tiger nut milk and oat milk, it is found that oat milk contains considerably more proteins than tiger nut milk. However, both the drinks have very less proteins if we compare them to dairy. So, if you do add these to your diet, make sure you are consuming other protein rich foods. 

 Tiger Nut Milk vs Oat Milk Which Is Better for Calcium Intake?

Tiger nuts and oats are a rich source of calcium which is necessary to strengthen bones and muscles. But, the major concern is, do the homemade versions of sesame milk and oat milk also rich in calcium? The answer is yes, but it’s negligible.

But, don’t worry as marketed packets of oat milk are power- packed with calcium, making it a good alternative of dairy milk for fulfilling calcium needs. But the calcium labels may differ from brand to brand. Hence you can pick any of the two but before adding them in your list, do check the nutritional labels.

Which Is Better for the Planet-Tiger Nut Milk Versus Oat Milk?

The two dairy- free products tiger nut milk and oat milk are ethical and can also be considered as environmentally- friendly products. They are not similar to the dairy milk products that affect our planet negatively.

The reason being the production of tiger nuts and oat kernels have lower greenhouse gasses emissions. They also require relatively lower amount of water, land and agrochemicals like pesticides and fertilizers for production.

Tiger Nut Milk Versus Oat Milk- Are They Favorable for Vegans?

Tiger nut milk is produced using tiger nuts. Tiger nuts should not be confused with nuts, as they are tubers. Oat milk is produced from oat grains. Both are plant- based products, hence these are considered best for vegans.

Also, they are suitable for people allergic to lactose, dairy, gluten, nuts and soy. However if you are allergic to any grain, then you should avoid oat milk and try tiger nut milk instead.

What Is the Best Time to Consume Tiger Nut Milk Vs Oat Milk?

Tiger nut milk and oat milk can be taken daily. They can be ingested either in the morning for easy digestion or in the night that will promote your sleep. However, both contains high fiber content, hence you should avoid taking them at night if you are facing digestive problems.

While oat milk is a best addition to porridge, smoothies and coffee, tiger nut milk can also be used for preparing milkshakes, smoothies and lattes due to it’s almond like flavor.

Tiger Nut Milk Versus Oat Milk Which is Better for Our Dental Health?

Tiger nut milk contains vital nutrients and minerals like calcium, copper, magnesium, manganese and phosphorus. It also boasts antioxidants. Oat milk contains phosphorus that helps to build enamel.

The commercial packets of both plant based milks are also fortified with calcium and vitamin D that aids the absorption of calcium. These nutrients help to vitalize jaw bones, gums and teeth and prevent us from cavities and tooth decay. .

Which Is More Beneficial for Digestion- Tiger Nut Milk or Oat Milk?

Tiger nut milk boasts essential nutrients and minerals like copper, vitamins E, B and C, selenium, zinc, manganese, magnesium, potassium that are beneficial for healthy digestive tract. Similarly oat milk also contains vital nutrients effective to keep your tummy well.

Tiger nut milk contains a good percentage of fiber (more than oats) and oil. Oat milk also contain fiber that helps to reabsorb water and thus makes pooping easier. Thus, tiger nut milk having lower calories and fats and more fats than oat milk is more effective in digestion.

How Do Tiger Nut Milk Versus Oat Milk Effectively Work in Body Cooling?

Tiger nut milk and oat milk both are made up of plenty of water, hence they work as the great refreshing drinks in the summer season. You can also serve these drinks chilled that will load you with a supercooling effect.

Tiger nut milk has been traditionally used in Spain and Nigeria in the summers. This goes on to show that the drink does pretty well in cooling down the body. 

Tiger Nut Milk Versus Oat Milk Benefits for Hydrating the Body in Summers

Tiger nut milk and oat milk both constitute 80-90℅ of water, which helps to maintain the ideal water level in the body and thus promoting hydration.

Tiger nut milk and oat milk contains essential nutrients like sodium and potassium in significant amounts and small quantities of iron. These important nutrients are effective in maintaining electrolyte balance in the body, thus preventing dehydration.

What Flavoring Agents Works Well With Tiger Nut Milk Vs Oat Milk?

Tiger nut milk can be drunk as such or can be flavored with dates, honey or vanilla for making custards. Tiger nut milk can also be used in a variety of preparations – served as a savory drink or in baked goodies by adding a pinch of salt, cinnamon, some chopped fruits like strawberries or almonds for milkshakes to make it more delicious.

Oat milk is a thick tempting beverage that can be consumed straight. It can also be paired with some natural sweeteners like honey, maple syrup or dates. For adding it in savory recipes, you can use a pinch of sea salt, vanilla, spices like cinnamon or nutmeg that will make it more nutritious.

So, we can conclude that while tiger nut milk is a good option if you’re looking for fewer calories, lower  fats and high fiber, Oat milk is worth picking for its higher proteins, calcium and widespread availability. Hence, you can choose any of the two dairy- free milks based on your needs. 

I hope that you liked my blog and gained some clarity regarding tiger nut milk and oat milk. If you have any further queries, ask me anything in the comments section below.