Tiger Nut Milk vs Almond Milk Which Is Better For You?

Globalization has brought a wide array of plant-based milks from different continents to the market. While some of these are well known, others are yet to be explored fully. Today we compare one such lesser-known plant milk over a well-known one- Tiger nut milk versus almond milk.

In this blog, I will bring to you all the necessary information you should know about these tiger nut milk and almond milk This will help you make an informed unbiased choice.

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Tiger Nut Milk Versus Almond Milk – What To Add To Your Wellness Checklist?

The table below will help you understand tiger nut milk vs almond milk advantages and nutrition better.

*Source: USDA; Quantity defined is 1 cup

With this base information, let me take you through each pointer in detail for a clear picture. 

Tiger Nut Milk Vs Almond Milk: Ingredients Required

Tiger nut milk has its origin in Africa and Spain. They have been relished by the locals for years. To make tiger nut milk, dry tiger nuts are soaked for a day or two and are blended with adequate amounts of water. It is then strained to become tiger nut milk.

Almond milk is made from overnight soaked almonds. These almonds are blended with sufficient water and are then strained to make almond milk. It requires less time than tiger nut milk for preparation.

Which Is More Taste Friendly Between Tiger Nut Milk & Almond Milk?

Tiger nut milk has a similar taste and texture to almond milk. It is sweet, creamy and has a nutty flavour. It is loved by people of all age groups and can be consumed as such.

Almond milk too has a sweet taste to it with a creamy silk texture. It is one of the easily sought after plant milks in the market and goes well with many recipes. 

Tiger Nut Milk Vs Almond Milk: How Much Should You Consume For Optimum Benefits?

Tiger nuts are rich in a wide variety of micro nutrients which are vital for every day functioning including phosphorous, potassium, calcium, vitamins E and C. Hence, consuming 1 cup of tiger nut milk a day will ensure better health.

Almond milk is noted for its health benefits like skin and heart health etc. Its diverse nutrient profile helps to maintain a sound body. To enjoy the benefits of almond milk, 1 cup consumption per day is ideal.

Which Will Fit Your Calorie Range Between Tiger Nut Milk And Almond Milk?

Tiger nut milk has more calories than almond milk. It is a great option to energise after an intense workout session or after a tired work break. The calories in tiger nut milk make you more active and refreshed. 

Almond milk is one of the plant based milks with very less calories. They provide so much nourishment without adding on to the calorie scale. If keeping calories on watch is your goal then almond milk is a better option.

Tiger Nut Milk Vs Almond Milk: Fats To Look Forward To

Tiger nuts are a source of healthy fats which are helpful in reducing cholesterol and keeping heart healthy. Same way, tiger nut milk though high in fats compared to almond milk is very beneficial.

Almond milk is a good source of heart healthy fats which aids in reducing the blood pressure and improving the blood flow. It is very low in fats compared to tiger nut milk.

Which Works In Favor For Your Protein Requirements, Tiger Nut or Almond Milk?

Our body needs protein to sustain the cells and to grow. Tiger nut milk is low in protein. Yet, it is one of the few plant milks which has most of the essential amino acids which are very important for the overall growth. They are the building blocks of our body and ensure muscle strength.

Almond milk like tiger nut milk is also very low in protein. They are not a great option to fulfill the everyday protein requirements of the body. If you are opting for almond milk, it is good to make sure to have a protein rich balanced diet.

Tiger Nut Milk Vs Almond Milk: When To Consume For Better Results?

Tiger nut milk and almond milk can be consumed both in the morning or at bed time. When consumed in the morning they load the body with vital nutrients required for every day functioning. They are rich in fiber and keep one full for a long time. 

When consumed at night both almond milk and tiger nut milk helps to calm you down and help you sleep better.

What To Choose For A Green Planet Between Tiger Nut & Almond Milk?

Tiger nut milk is more sustainable than almond milk. They consume less water and do not cause soil damage. It emits less carbon dioxide and has low greenhouse gas emissions. Opting for locally available and organic tiger nut milk will make it more eco friendly.

Almond milk has an average impact on the environment. Almonds require more water to cultivate and take up  much soil space owing to the growing demand. In comparison to almond milk, tiger nut milk is more sustainable.

What Can Be Considered A Vegan Option Between Tiger Nut & Almond Milk?

Tiger nut milk and almond milk are both plant based foods. They are completely vegan. If you are new to veganism, you can start with almond milk as tiger nut milk may not be available everywhere. 

Tiger nut milk and almond milk are both vegan so make sure to eat a balanced diet that caters to all nutrient requirements of the body.

Which Has A Better Impact On Oral Health Between Tiger Nut Milk And Almond Milk?

Tiger nut milk has a positive impact on oral health. Though it is low in calcium it is rich in vitamin C, an essential vitamin for keeping gums and teeth healthy. It also has other minerals like phosphorus and magnesium which are very beneficial for oral health.

The market versions of almond milk are fortified with calcium which helps in maintaining strong teeth. Almond milk is also a good source of vitamin E which is required to maintain healthy gums and teeth. 

Tiger Nut Milk Vs Almond Milk: Which Provides Better Benefits For A Healthy Tummy?

Tiger nut milk is lactose free, gluten free and can be consumed by people facing these allergens. They are rich in fiber and loaded with antioxidants or protective guards that are helpful in keeping away infections. Tiger nut milk is also a rich source of zinc, a vital nutrient for intestinal health.

Almond milk has a positive impact on the tummy. They are free from lactose which makes them a go to option for lactose intolerant people. Almond milk is rich in vitamin E which is proven to be very beneficial to support the growth of good bacteria in the gut. 

Which Is More Reliable For Body Cooling Between Tiger Nut Milk And Almond Milk?

Tiger nut milk which is also called a horchata de chufa in Spanish is consumed as a refreshing chilled drink during summer months. They are very good in cooling the body and maintaining the heat balance.

Almond milk is a body coolant like tiger nut milk. They are consumed as chilled drinks on a hot summer day. Consuming soaked almonds during summer months also supports this fact.

What Can Keep Your Body Well Hydrated, Tiger Nut Milk And Almond Milk?

Hydration is often overlooked when food choices are made. Lack of sufficient water intake affects the proper functioning of the human system. Milk as a prominent source of water content plays a significant role in body hydration.

Tiger nut milk and almond milk are good sources of electrolytes like potassium which is very essential to retain the water levels of the body. Both the milks also contribute to skin health. 

Tiger Nut Milk Vs Almond Milk: What Goes Well With Them?

Traditionally tiger nut milk is consumed chilled as such or with flavors like cinnamon. It is also good to consume it with coffee as a dairy replacement. In some places, it is also consumed as a savory drink with a few drops of lemon. You can also use tiger nut milk in many recipes as a replacement for dairy. 

Almond milk is very versatile and can be used in smoothies, poured over cereal mixes and with coffee as dairy replacements. It is also used in baking as well. Vanilla and cocoa are some of the flavors that go well with almond milk.  It can be consumed as such or with few drops of honey to enhance the taste.

When it comes to tiger nut milk vs almond milk advantages, tiger nut milk has more benefits with its nutrient profile, environment sustainability and overall health impact. Yet, its local availability and lack of calcium may be looked at as disadvantages. 

I hope this blog helped you to familiarise with tiger nut milk and almond milk. If the question, tiger nut milk vs almond milk still concerns you, I would suggest looking into your nutrient requirements and opt for the one that helps you better in your wellness.