by Rohit Panwar | Oct 18, 2023 | Dietary Comparisons
Wondering which one’s a better food choice between edamame vs soybeans. As a nutrition expert, let me help. Soybean and edamame both come from the same plant but differ in terms of their nutritional value, uses and benefits. So, before you make a choice...
by Rohit Panwar | Jul 27, 2023 | Dietary Comparisons
A dietary shift from dairy to plant based products is growing rapidly which creates conflict between choices. Tofu vs cottage cheese is also part of such a clash. As a nutritionist, I am going to compare different aspects of tofu and cottage cheese. This will...
by Rohit Panwar | Aug 19, 2022 | Dietary Comparisons
Yogurt versus curd, are they different names for the same product? While both are fermented products with lots of similarities, they are different products. If you are deciding yogurt vs curd, which is better, ss a nutritionist, I will be outlining the...
