Sesame Vs Quinoa Milk- Which Will Balance Your Diet?

Sesame milk and quinoa milk are the new additions to the wide category of plant based products and their demand is rising every year. If you don’t know which one to pick, then I will help you choose between sesame milk versus quinoa milk.

So, let’s move ahead to know these two dairy- free products – sesame and quinoa milk if you too want to switch to these plant based milks.

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A Comparative Analysis for Choosing Between Sesame Milk Versus Quinoa Milk

Before going into a detailed description, let’s take a quick look on this table analyzing sesame milk and quinoa milk.

*Source: USDA; Quantity defined is 1 cup

I hope that the above table is able to provide answers to your doubts and confusions related to sesame milk and quinoa milk.

If you are still perplexed to pick between the two, then the brief discussion below will surely help you.

What Are the Key Components of Sesame Milk Versus Quinoa Milk?

Sesame milk is obtained from the hulled or unhulled sesame seeds. These are soaked and then blended with water. The mixture is then filtered to yield an off- white liquid that is sesame milk.

Quinoa milk is obtained from boiled quinoa seeds, either white, red or black. The boiled quinoa is finely blended with water and then filtered. The undissolved pulp is strained away. Thus, we get a light- brownish filtrate which is quinoa milk.

Comparing Taste and Texture of Sesame Milk Versus Quinoa Milk

So, now let’s compare the taste, texture and consistency of both the plant beverages. The consistency of both these drinks depends on the quantity of water added.

Coming to taste and texture of sesame milk, this off- white coloured drink has a sweet and earthy taste. Its texture is quite creamy and smooth. On the other hand, quinoa milk tastes very mild, earthy with a slightly sweet flavor. Its texture is also smooth and a bit creamy.

How Much Sesame Milk Versus Quinoa Milk Can Be Consumed Daily?

Sesame is widely used in Japan, the Middle East as well as in India. Quinoa is native to Chile, Peru, Bolivia and the Andean regions of South America. 

Milk derived from these foods contain many nutrients that are very beneficial for our body, hence can be included in our daily diet but within the recommended limits. Both these drinks are delicious plant milks that can be consumed up to 1 cup on a daily basis.

Difference in Calorific Levels of Sesame Milk Versus Quinoa Milk?

Calorie content is becoming a major concern among people these days. While minimum levels are required for maintaining energy levels its high intake can cause several problems.

On comparison of calorie content in sesame milk and quinoa milk, we observed that sesame milk contains slightly higher calorific levels than quinoa milk. So, you can choose either one of them based on your preferences.

How Much Fats Is Present in Sesame Milk Versus Quinoa Milk?

Sesame milk and quinoa milk both contain unsaturated fats in significant quantities that may reduce risk of heart diseases.

The comparison of fat content in both the beverages show that sesame milk contains 5 times higher fats than quinoa milk. Hence, if you are planning to lose your extra weight, then you can opt for quinoa milk.

Sesame Milk Versus Quinoa Milk Nutrition in Terms of Proteins

We are aware of the universal fact that protein content in foods is very essential for our body. It helps in body growth and repairing of body cells. Hence, its requirement should be fulfilled in every individual.

Sesame milk contains more proteins than quinoa milk. Sesame seeds contain 8 essential amino acids (the simplest unit of protein) whereas quinoa contains all 9 amino acids. Also, sesame milk possesses the same proteins as dairy milk and is thus an excellent choice as a non-dairy milk.

Better Source of Calcium, Sesame or Quinoa Milk?

Calcium levels in foods are very essential as it strengthens the bones and muscles. The marketed versions of sesame milk and quinoa milk are packed with extra essential nutrients like calcium that differs from brand to brand. 

Calcium content in homemade versions of non- dairy products somehow lags behind dairy milk but sesame milk is an exception. The unfortified calcium content of sesame milk is way more than any other plant milk including quinoa milk. Hence, you can surely prioritize sesame milk over quinoa milk.

Exploring the Right Time to Consume Sesame Milk Versus Quinoa Milk

Sesame milk and quinoa milk are slowly expanding their market. Apart from drinking, people are using these two in preparation of smoothies, milkshakes and coffee. 

Sesame and quinoa milk can be consumed either in the morning to ensure easy digestion or before bedtime to promote sleep. However, you should avoid these at night if you are facing digestive problems.

Are Sesame Milk and Quinoa Milk Considered as Eco- Friendly Options?

Sesame milk and quinoa milk are plant- based products, hence they are not only nutritious but ethical as well. They neither harm animals nor affect our ecosystem negatively.

These two products make less use of freshwater and land for their production. Due to lesser use of agrochemicals like fertilizers and pesticides and lower emissions of greenhouse gasses than dairy milk, they are better for our planet.

Can Sesame Milk and Quinoa Milk Be Regarded as Vegan Products?

While sesame milk is produced from sesame seeds, quinoa milk is obtained from quinoa seeds. They both are plant- based beverages, hence can be considered as vegan friendly products.

These two dairy- free milks are also suitable for people having intolerance to lactose, dairy, gluten, nuts and soy and those who want to go for vegan products for their interest.

How Do Sesame Milk Versus Quinoa Milk Benefit Our Oral Health?

Sesame milk and quinoa milk contain essential nutrients like phosphorus in significant quantities, which helps to build enamel and absorbs calcium. Sesame milk has higher unfortified calcium than quinoa milk, hence it’s more effective for oral health.

These both also contain fortified levels of vitamin D supplement and calcium, which is essential to vitalize jaw bones, teeth and gums. They both also contain good fats that help in reducing gum diseases. Thus, these nutrients are helpful in maintaining dental health.

Which Is Better- Sesame Milk Versus Quinoa Milk for Healthy Digestion?

Sesame milk and quinoa milk both contain a lot of fiber in it, which reabsorbs water and makes pooping easier. Thus, it helps in making a healthy digestive tract. Due to lower fat content, quinoa milk is easier to digest than sesame milk.

Sesame milk and quinoa milk contain vital vitamins and minerals like copper, potassium, iron, zinc, manganese, magnesium and vitamins B and A in small amounts that promote digestion. 

Do Sesame Milk and Quinoa Milk Cool Our Body?

Sesame milk and quinoa milk both work well as refreshing drinks in the summer season. These constitute plenty of water that keeps our body cool and maintains the body temperature.

You can beat the blazing heat with the special treat of frozen cubes of sesame milk and quinoa milk, that can be used in smoothies. Also, these two can be used in preparing milkshakes, cold coffee and ice creams.

How Do Sesame Milk and Quinoa Milk Affect Our Body Hydration?

Sesame milk and oat milk both contain good amounts of water that maintains an ideal water level in the body. Sesame milk boasts vital minerals like sodium and potassium in good quantities whereas quinoa milk contains magnesium and potassium in decent amount.

These nutrients present in these milk are essential to maintain the electrolyte balance in our body, thus preventing us from dehydration in summers.

Which Additives Pair Well With Sesame Milk Versus Quinoa Milk?

Sesame milk is a delicious drink that can be drunk straight. However, you can also flavor it by adding natural sweeteners like honey or dates. For adding it into savory recipes, you can pair it with sea salt, vanilla, cocoa powder or cinnamon. Addition of some chopped dry fruits like almonds and pistachios will add some extra nutrition.

Quinoa milk is very versatile and nutritious drink. It can be made more delicious by pairing it with honey, dates, agave nectar or maple syrup that will give it a sweet flavor. You can also add cocoa powder to it. Additionally, you can give an optional try to vanilla, a dash of cinnamon or salt. 

So, in the end, I would like to summarize that quinoa milk can be preferred if you want to pick low calorie and low fat containing foods. However, when it comes to proteins and calcium, sesame milk is a better option for sure. Therefore, you can choose anything based on your preference and needs.

I hope that this blog addressed all your doubts and concerns related to sesame milk and quinoa milk. If you have more queries, then feel free to reach me in the comments section.