Protein powder, often relegated to post-workout shakes, can be an effective weapon for breakfast transformations. As a nutritionist, let me help you find the best ways to use it with my protein powder breakfast ideas.
I’ve seen firsthand the power of protein-packed breakfasts on clients’ health. Explore with me creative ways to incorporate protein powder into your morning routine, unlocking a world of flavor and sustained energy.
24 Creative Protein Powder Breakfast Ideas: Beyond the Shakes
Sharing with you some of my favourite, tested and tried protein powder breakfast ideas and quick recipes:
High Protein Veggie Frittata
Packed with nutritious fiber rich veggies and a boost of high quality protein from eggs, this hearty breakfast is a unique way to incorporate protein powder in your morning meal. This dish will surely make you feel full and fulfilled.
QUICK RECIPE:
- Whisk together eggs, protein powder, and a splash of milk or water. Add in salt, pepper and desired spices.
- In an oven-safe skillet, sauté chopped vegetables like onions, bell peppers, mushrooms, and spinach until softened.
- Pour the egg and protein powder mixture over the veggies and let it cook for a few minutes.
- Transfer the skillet to the oven and bake until the frittata is golden brown and set.
|
2.
Quick & Easy Protein Packed Porridge
Combining oats with protein powder creates a fulfilling and nutritious breakfast. This porridge is so easy and quick to make and will surely sustain energy levels and keep you active for a long time.
QUICK RECIPE:
- Cook ½ cup rolled oats in 1 cup of your preferred liquid (milk, non-dairy milk, or water).
- Stir in 1 scoop (about 25 grams) of your favorite protein powder.
- Add toppings like fruits, nuts, or seeds for extra flavor and nutrients.
|
Also Recommended:
High Protein Breakfast Ideas Without Eggs
High Protein High Fiber Breakfast Ideas
3.
Protein Energy Bites
If you need a grab to go breakfast or snack that is packed with nutrients and taste, these mini bites are perfect. You can play with the ingredients like and add what you like.
QUICK RECIPE:
- Combine 1 cup of rolled oats, ½ cup nut butter, ¼ cup protein powder, and 2-3 tablespoons of honey or maple syrup in a bowl.
- Mix in additional ingredients like chopped nuts, seeds, or dried fruit.
- Roll the mixture into small balls and refrigerate for at least 30 minutes.
- Enjoy on the go.
|
4.
Protein Spinach and Feta Waffles
If you prefer a savory breakfast, and wish to include protein powder in it, try these waffles. They provide a balanced breakfast packed with protein, fiber, vitamins, and minerals.
QUICK RECIPE:
- Combine dry ingredients: 1 cup of whole wheat flour, 1 scoop of protein powder, 1 teaspoon baking powder, and a pinch of salt.
- Add 1 cup of milk, 1 egg, and 2 tablespoons of melted butter.
- Add to this ½ cup of chopped spinach and ½ cup of crumbled feta cheese.
- Cook in a preheated waffle iron until golden brown.
|
Protein Breakfast Burrito
These portable breakfast options are yet another way of incorporating protein powder into your morning meal. It’s a delicious and convenient way to enjoy a nutrient rich breakfast on the go.
QUICK RECIPE:
- Whisk together 2 eggs with 1 scoop of protein powder and your favorite seasonings.
- Scramble the eggs in a pan with a small amount of oil or butter.
- Warm a whole-wheat tortilla and spread salsa or any other dip in it.
- Fill it with the scrambled eggs. I also like to add some cooked beans, mushrooms, avocado slices to it.
- Roll up the tortilla tightly and enjoy!
|
6.
Baked Protein Oatmeal
This is another one of easy yet delightful vegetarian protein powder breakfast ideas. It is a delicious and versatile breakfast option that can keep you feeling full for hours.
QUICK RECIPE:
- Combine 1 cup rolled oats, 1 scoop of protein powder, 1 cup of milk (dairy or non-dairy), 1 egg, and your preferred sweetener.
- Stir in additional ingredients like chopped fruits, nuts, or seeds.
- Pour the mixture into a baking dish and bake for 20-25 minutes or until golden brown and set.
|
7.
High Protein Chia Pudding
This simple and nutritious breakfast option that satisfies your taste buds while providing a powerful dose of protein, fiber, and healthy fats. You can prepare this ahead of time and customize it with various toppings.
QUICK RECIPE:
- In a jar, mix 2 tablespoons of chia seeds with ½ cup of milk and 1 scoop of protein powder.
- Stir well to combine.
- Cover and refrigerate for at least 2 hours or overnight.
- Add your favorite toppings like fresh berries, sliced bananas, granola, or a drizzle of honey before serving.
|
8.
Sweet/ Savory Yogurt Bowl Using Protein Powder
Another simple meal, this combines the creamy goodness of yogurt with a protein boost. Again, you can customize this simple breakfast to create a symphony of flavors and textures.
QUICK RECIPE:
- In a bowl, combine 1 cup of plain Greek yogurt with 1 scoop of protein powder.
- Stir well until the protein powder is fully incorporated and the yogurt becomes thicker.
- If you want to make it sweet, add in fresh or frozen fruits, granola, nuts, seeds. For a savory option add in some sauteed veggies like beans, bell peppers, cherry tomatoes or roasted chickpeas.
|
9.
Smoothie Bowl
The best part about a smoothie bowl is that you can incorporate any flavoured protein powder into it and customize the toppings and ingredients accordingly. This customizable breakfast option is not only visually appealing but also packs a powerful nutritional punch.
QUICK RECIPE:
- Blend together 1 cup of frozen fruit (such as berries or bananas), 1/2 cup of liquid (milk or non-dairy milk), and 1 scoop of protein powder.
- Blend until smooth and creamy.
- Pour the mixture into a bowl and top with your favorite ingredients like granola, fresh fruit, nuts, seeds, or a drizzle of nut butter.
|
10.
Protein-Packed Egg Muffins
This is a nutritious breakfast option that offers a balanced combination of protein, healthy fats, and essential nutrients. They are incredibly versatile and can be customized with various vegetables, cheese, and spices to suit your taste preferences.
QUICK RECIPE:
- Whisk together 4 eggs, 1 scoop of protein powder, and your preferred seasonings (salt, pepper, herbs, spices).
- Grease a muffin tin and divide chopped vegetables of your choice (e.g., spinach, bell peppers, onions) among the cups.
- Pour the egg mixture evenly into the muffin cups, filling them about ¾ full.
- Sprinkle with grated cheese (optional).
- Bake for 20-25 minutes or until the egg muffins are set and lightly golden.
|
11.
Protein Mushroom Quiche
Baked in a flaky crust, this savory breakfast option offers a balanced combination of protein, good fats, and essential nutrients. You can enjoy this warm or cold, making it a great option for meal prepping.
QUICK RECIPE:
- Sauté chopped mushrooms with onions and garlic in a pan until softened.
- In a bowl, whisk together 4 eggs, ½ cup milk (dairy or non-dairy), 1 scoop of protein powder, and your preferred seasonings (salt, pepper, herbs).
- Spread the cooked mushrooms evenly in a pie crust.
- Pour the egg mixture over the mushrooms.
- Sprinkle with grated cheese (optional).
- Bake in a preheated oven for 30-35 minutes or until the quiche is set.
|
12.
Protein Savory Crepes
By incorporating protein powder into the batter, these crepes become a powerhouse of nutrition, providing ample protein to keep you satisfied and energized throughout the morning. If you have flavored protein powder, you can make a sweet option.
QUICK RECIPE:
- Whisk together 1 cup of flour, 1 scoop of protein powder, 1 cup of milk, 1 egg, and a pinch of salt.
- Heat a lightly oiled skillet over medium heat.
- Pour a small amount of batter into the skillet, swirling to coat the bottom evenly.
- Cook for 1-2 minutes per side or until golden brown.
- Fill with your favorite savory toppings like spinach and feta cheese, mushrooms and herbs, or ham and cheese.
|
13.
Protein Chickpea Flour Pancakes
Chickpea flour is a great gluten-free option in case you are looking for one. Rich in fiber and protein, this flour can help you make the most delicious savory or sweet pancakes.
QUICK RECIPE:
- Whisk together 1 cup of chickpea flour, 1 scoop of protein powder, 1 cup of water, and a pinch of salt/ sweetener.
- Let the batter rest for 15-20 minutes to thicken.
- Heat a lightly oiled skillet over medium heat.
- Cook like regular pancakes.
- Serve warm with your desired toppings like sauteed veggies for salty options and cut fruits and maple syrup for sweet variants.
|
14.
Sweet Protein Breakfast Cups
These grab-and-go snacks are customizable to satisfy your taste buds and keep you energized until your next meal. You can bake them in muffin tins and create a batch in advance for convenience.
QUICK RECIPE:
- In a bowl, combine 1 cup rolled oats, 1 scoop of protein powder, ½ cup of milk (dairy or non-dairy), 1 mashed banana, 1 egg, and your preferred sweetener.
- Add in some chopped nuts, seeds, or chocolate chips.
- Divide the mixture evenly among greased muffin cups.
- Bake for 15-20 minutes or until golden brown and set.
|
15.
Protein Fruits & Nuts Shake
Super convenient and delicious, this creamy beverage is not only rich in protein but also contains healthy fats from the nuts and fiber of fruits.
QUICK RECIPE:
- Blend together 1 cup of milk (dairy or non-dairy), 1 scoop of protein powder, ½ cup of frozen or fresh fruit (such as berries, bananas, or mangoes), and a handful of nuts (such as almonds, cashews, or walnuts).
- I also like to add chia seeds, or a spoonful of nut butter to make it more filling.
- Enjoy as a complete meal.
|
16.
Protein Banana Walnut Bread
This wholesome twist on a classic favorite is another great way to use your flavored protein powder. You can use it as a nutritious and satisfying snack or breakfast option.
QUICK RECIPE:
- In a bowl, mash 2-3 ripe bananas.
- Add 1 scoop of protein powder, 2 eggs, ¼ cup of oil or melted butter, and your preferred sweetener.
- Mix in 1 cup of flour, 1 teaspoon of baking powder, and a pinch of salt.
- Fold in ½ cup of chopped walnuts.
- Pour the batter into a greased loaf pan and bake for 45-50 minutes.
- Enjoy as such or with some almond/ peanut butter.
|
17.
Protein Omelette
The classic breakfast staple can be elevated with an extra protein punch with the addition of protein powder. You can add to this anything depending on your needs and requirements ranging from vegetables and cheese to lean meats and herbs.
QUICK RECIPE:
- Whisk together 4 egg whites, 1 scoop of protein powder, and a splash of milk.
- Add a pinch of salt and pepper, along with any desired herbs or spices.
- Pour the egg mixture into a heated skillet and tilt to spread evenly.
- As the omelette begins to set, add your favorite fillings.
- Fold in half and cook until the filling is heated through and the eggs are cooked to your liking.
|
18.
Protein-Packed Tofu Scramble
This vegan-friendly breakfast uses protein powder and is an excellent choice for those looking to build and maintain muscle mass or simply enjoy a hearty and fulfilling breakfast.
QUICK RECIPE:
- Crumble a block of firm or extra-firm tofu into a bowl.
- Add 1 scoop of protein powder, 1 tablespoon nutritional yeast, ½ teaspoon turmeric powder, and a pinch of salt and pepper.
- Add the tofu mixture and cook on a skillet, stirring frequently, until heated through and slightly browned.
- Add in chopped vegetables like onions, bell peppers, mushrooms, or spinach.
|
19.
Protein Scones
These baked scones boast a tender crumbly texture and can be customized with various add-ins like dried fruits, chocolate chips, or nuts. They are not only satisfying, but also a convenient grab-and-go breakfast option containing protein powder.
QUICK RECIPE:
- Whisk together 2 cups of flour, 1 scoop of protein powder, 2 teaspoons of baking powder, and a pinch of salt.
- Add in ½ cup of cold butter until the mixture resembles coarse crumbs.
- Stir in ½ cup of milk until a soft dough forms.
- Gently fold in your desired add-ins like dried fruits, chocolate chips, or nuts.
- Bake spoonfuls of dough for 12-15 minutes or until golden brown.
|
20.
Protein Parfait
This delicious breakfast is another no cook version of protein powder breakfast ideas. You can play with the ingredients and flavours as per your liking. Also, you can use a protein powder of any flavour for this.
QUICK RECIPE:
- In a cup of Greek yogurt, regular yogurt, or a non-dairy yogurt, mix in a scoop of your favorite protein powder until well combined.
- Create alternating layers of the protein-infused yogurt and your preferred toppings, such as berries, sliced mangoes or bananas, granola or chopped nuts, chia seeds or flax seeds.
- Drizzle honey or maple syrup to finish it up.
|
21.
Protein French Toast
This version of the classic french toast will fuel your morning and keep you feeling full for hours. This indulgent yet healthy protein powder breakfast option is perfect for the weekends.
QUICK RECIPE:
- Whisk 2 eggs, 1/4 cup milk, 1 scoop of protein powder, and a dash of cinnamon.
- Dip slices of bread into the egg mixture, ensuring both sides are coated evenly.
- Heat a lightly oiled skillet or griddle over medium heat.
- Cook the bread for 2-3 minutes per side or until golden brown and cooked through.
- Top with fresh fruit, maple syrup, whipped cream, or a sprinkle of powdered sugar.
|
22.
Protein Dense Oat Pancakes
Unlike traditional pancakes, which are high in carbohydrates and low in protein, these pancakes incorporate protein powder to increase the protein content and provide sustained energy throughout the morning.
QUICK RECIPE:
- Combine oat flour with 1 scoop of protein powder, 1 teaspoon baking powder, and a pinch of salt.
- Add 1 mashed banana, 1 egg, and ½ cup of milk.
- Pour the batter onto a hot skillet to form pancakes.
- Cook well on both sides and serve with a nut butter or freshly cut fruits.
|
23.
Protein Overnight Oats
Another convenient way to include protein powder into breakfast are these overnight oats. You can make the previous night and get started with a nutritious breakfast even on a busy day.
QUICK RECIPE:
- Combine ½ cup rolled oats, 1 scoop of protein powder, ½ cup of milk (dairy or non-dairy), and a dash of cinnamon in a jar or container.
- Stir well to combine all ingredients.
- I also add in some chopped nuts, seeds, or a drizzle of honey.
- Cover and refrigerate overnight.
- Enjoy in the morning and add in additional milk or yogurt if the consistency is too thick for your liking.
|
Go ahead, give these recipes a try and let me know if you have been using your protein powder in any other way.
