Pistachio Milk vs Soy Milk Which Is Better Option?

In the plant milk market, pistachio milk is a newest addition whereas soy milk has been available for many years. But when it comes to making a choice between pistachio milk versus soy milk,  people find it hard to pick one.

In this blog, I will decode their differences and benefits that the two dairy- free products – pistachio milk and soy milk, offer to the human body.

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Comparison of Pistachio Milk Versus Soy Milk on 15 Nutritional Metrics

The table presented below gives an overview on the crucial health related attributes of pistachio milk vs soy milk.

*Source: USDA; Quantity defined is 1 cup

After this brief overview, let’s go ahead for a detailed description of the two products on the above criteria.

What Are the Constituents of Pistachio Milk Versus Soy Milk?

Pistachio milk is obtained by using pistachios that are soaked overnight. These are blended with some water and then filtered. The undissolved pulp is strained away to yield a pale- green filtrate that is pistachio milk.

Soy milk is derived from the soaked soybeans. These are then crushed and blended with water in a mixer. This mixture is then filtered and the leftover beany pulp can be dried and further used in sausages. The creamy filtrate is soy milk.

Difference in Pistachio Milk Versus Soy Milk Taste and Texture

Pistachio and soy milk both are very delicious drinks with a smooth and rich texture. Pistachio milk has a sweet and mild nutty flavor just like pistachios. Its consistency may be thick or thin depending on the amount of water added.

The taste of soy milk is rich, creamy and beany. Just like any other plant milk, its consistency can be made thick or watery by addition of less or more water.

How Much Pistachio Milk Vs Soy Milk Can be Consumed Daily?

While pistachios are the tree nuts that originated from Iran, soybeans are believed to have thier origin in China, Japan and Korea. Pistachio milk and soy milk both can be consumed daily for their countless benefits. So, what is the suggested amount to be consumed?

The suggested amount of these two to be consumed on a daily basis is only 1 cup. However, if you do like the taste and want to have more, then you can use a maximum of 2 cups.

Comparing Pistachio Milk Vs Soy Milk Calories

Carbohydrates and fats are the major sources of calories in pistachio milk and soy milk.  Make sure to buy the unsweetened commercial packets of the two to avoid more calorie intake.

If pistachio milk vs soy milk calories are compared, we find that soy milk contains twice the calories than pistachio milk. Hence, those people who want to choose less calorific foods can pick pistachio milk.

How Much Total Fats Do Pistachio Milk Vs Soy Milk Possess?

The fat content of pistachio milk and soy milk is equal. Moreover, both these beverages contain unsaturated fatty acids in notable amounts that may lower cholesterol and thus lower risks of heart diseases.

Fat content totally depends on the consistency of the two milks. The thicker versions will have more fat content. Thus, you can pick any of these based on your choice.

What Is the Protein Content in Pistachio Milk Versus Soy Milk?

Protein levels are important because it is needed for body growth. Generally, plant milks lack protein as compared to dairy milk except for a few ones e.g. soy milk. 

Soy milk contains 4 times more proteins than pistachio milk. Soy milk also contains all essential amino acids (building blocks of proteins) and possesses equal proteins to cow’s milk. So, if you are looking for a protein rich drink, soy milk is a good choice.

Pistachio Milk Versus Soy Milk Nutrition in Terms of Calcium

Soybeans are an excellent source of calcium which is a necessary nutrient to strengthen bones and muscles Pistachios, also contain moderate levels of calcium. However, since a very small quantity is used to derive milk out of these, their DIY versions contain very less calcium levels.

The commercially available versions of the milks are enriched with calcium. Although the calcium labels of the two may differ from brand to brand. Hence you can pick any of these but check the labels before buying.

Pistachio Milk and Soy Milk- Better Drink for the Ecosystem?

The two dairy- free products pistachio milk and soy milk can be considered as eco- friendly products. This is because the production of pistachios and soybeans leads to lower greenhouse gasses when we compare them to dairy.

However, in the recent years, due to the increase in the demand, soybean production is being associated with increased soil erosion and degradation of land in certain regions. So, in case you are option for soymilk, make sure you opt for locally grown soybean. 

Pistachio Milk Vs Soy Milk: Better Suited for the Vegan- Friendly?

These two plant milks are produced using pistachio tree nuts and soybeans that are too sourced from plants. Hence, pistachio milk and soy milk are categorised as vegan- friendly products.

Also, both these drinks are suitable for people allergic to lactose, dairy, gluten or casein. But people having nut allergies should avoid pistachio milk and pick soy milk instead.  Another important point is regarding availability, soymilk may be more readily available when compared to pistachio milk. 

What Is the Right Time to Consume Pistachio Milk Vs Soy Milk?

Pistachio milk and soy milk can be consumed either in the morning to enable proper nutrient absorption or at night to promote sleep.

While pistachio milk can be added to cereal, oatmeal and smoothies, soy milk is a perfect addition to curries and sausages. Both can also be paired with coffee and tea drinks.

Is Pistachio Milk Better Than Soy Milk for Oral Health?

Pistachio milk contains essential minerals like magnesium and phosphorus in significant quantities. Phosphorus helps to build enamel and absorb calcium. Soy milk also contains essential nutrients that are considered efficient for oral health.

The marketed versions of pistachio milk and soy milk are loaded with calcium which help to strengthen jaw bones, gums and teeth. Additionally, pistachio milk and soy milk contain omega-3 fatty acids that work well in reducing oral diseases and cavities.

Pistachio Milk Versus Soy Milk- Which Is Better For Digestion?

Pistachio milk and soy milk contain vital nutrients that aid digestion. Soy milk contains vitamin B and A that are effective to keep your tummy well.

These two beverages also contain fiber that makes the pooping easier. Both these products also contain antioxidants and hence are beneficial for a healthy digestive tract.

Pistachio Milk Vs Soy Milk- Which Works Better in Body Cooling?

Pistachio milk and soy milk both constitute adequate water, thus they are great refreshing drinks in the summer season.

These drinks can be frozen in ice trays. At the time of preparation of smoothies and lattes, these are blended to make your drinks extra creamy.

Pistachio Milk or Soy Milk- Which Is Better For Body Hydration?

As we discussed above, pistachio milk and soy milk both are prepared using sufficient water, therefore, they help in hydrating the body.

Soy milk contains essential nutrients like sodium and potassium in significant amounts. Pistachio milk also contains essential nutrients like potassium that is effective in maintaining electrolyte balance in the body, thus maintaining the water levels in the body.

What Nourishing Agents Pair Well With Pistachio Milk Vs Soy Milk?

Pistachio milk can be flavored with honey, maple syrup, dates or vanilla to add natural sweetness. You can also use pistachio milk in other ways.  Make it a savory by adding some salt, cinnamon or some chopped dry fruits like almonds to make it more nourishing.

Soy milk is a delightful beverage that can be flavored by using natural sweeteners like honey, maple syrup or dates. If you want to use it in salty recipes, then you can add a dash of sea salt, and cinnamon that will make it more palatable.

I would like to summarize that you can choose either soy milk or pistachio milk based on your preferences. For example, if you want to lose weight, then pistachio milk is a better option but for proteins, soy milk is preferable.

I hope you have acquired full information regarding pistachio milk and soy milk. If you still want to ask something, then drop your queries in the comments section.