Is Pistachio Milk Better Than Oat Milk – Let’s Evaluate

Choosing a good option from the wide category of plant milk labels can be tricky as all have numerous but varied benefits. Pistachio milk versus oat milk is one such decision I see a lot of plant milk lovers struggling with.

If you too are facing a similar concern and wondering which one to choose pistachio milk or oat milk, then this blog is for you. I will cover all the benefits that the two dairy-free products offer to the human body.

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Comparing 15 Important Metrics for Pistachio Milk Versus Oat Milk

Let’s compare pistachio milk versus oat milk nutrition, benefits and outcomes below- 

*Source: USDA; Quantity defined is 1 cup

I believe that the above comparison table resolved your confusion regarding pistachio milk and oat milk.

If not, then let’s go ahead with a detailed description of the two products on the above criteria.

What Are the Ingredients of Pistachio Milk Versus Oat Milk?

Pistachio milk can be prepared by using soaked pistachios. These are blended with water and then filtered. The undissolved pulp is strained away to yield a filtrate that is pistachio milk.

Oat milk, as the name suggests, uses oat kernels. For the preparation of oat milk, soaked whole or rolled oats are blended with water and then filtered. The resulting filtrate is oat milk.

How Does the Taste of Pistachio Milk and Oat Milk Differ?

The taste of pistachio milk is very delicious and sweet with a mild nutty flavor just like pistachios. The texture of this pale- green colored beverage is rich and a bit creamy.

Similarly, the taste of oat milk is sweet and creamy and the texture is smooth. This off- white coloured plant milk is a favorite of many people for coffee due to its creamier, thicker and less watery consistency than other plant milks.

What Is the Suggested Daily Intake of Pistachio Milk Vs Oat Milk?

While pistachio milk is a newest addition to the plant milk aisle, oat milk originated in Sweden in 90s. Since they offer many benefits, they can be included in your daily diet. 

The suggested amount of these two to be consumed on a daily basis is only 1 cup. However, you can consume up to 2 cups if you find them delicious.

What Is the Calorific Content of Pistachio Milk Versus Oat Milk?

Calories in the foods play a very crucial role in providing energy to our body. But the intake is suggested in limited amounts to minimize adverse effects. Fats are the major source of calories in milks of pistachio and oats.

When we compare the calorific content of pistachio milk and oat milk, we find that pistachio milk contains less than half the calories than oat milk. Hence, those people who want to choose less calorific foods can surely pick pistachio milk. However, make sure to buy the unsweetened versions.

Let’s Compare the Total Fats of Pistachio Milk Vs Oat Milk

Nowadays, most people are concerned about the side effects caused by the intake of high fat- containing foods and hence, avoiding them. Thus, many people are now switching to less or moderate fat- containing foods such as plant milks.

The fat content of pistachio milk is a bit lower than oat milk. Pistachio milk also contains unsaturated fatty acids that may lower cholesterol and thus reduce heart disease risk. Thus, pistachio milk is a better option for those who want to lose weight. 

What Are the Protein Levels of Pistachio Milk Versus Oat Milk?

Protein is needed for body growth and many other vital functions. These proteins along with fiber give you the feeling of fullness and thereby consuming less food. Hence, they also help in weight loss.

On comparing proteins between pistachio milk and oat milk, it is found that oat milk contains slightly more proteins than pistachio milk. Thus, you can consume any of these along with other protein rich items to fulfill the requirements.

Pistachio Milk Versus Oat Milk: Better Source of Calcium?

Pistachios and oats are a good source of calcium which is necessary to strengthen bones and muscles. But, do the homemade versions of pistachio milk and oat milk contain calcium? The answer is yes, but negligible.

To fulfill this deficiency, their marketed packs are enriched with calcium, making them a good competitor of dairy milk. However, the calcium labels of the two may differ from brand to brand. Hence you can pick any of the two but before buying any branded pack, do check the nutritional labels.

Which Is Better for the Planet- Pistachio Milk Or Oat Milk?

The two dairy- free products pistachio milk and oat milk are considered as environmentally- friendly products. All plant- based milks are better for the environment when compared to dairy. The reason being the production of oats and pistachios leads to lower emission of greenhouse gasses.

They also require relatively lower amounts of water, land and chemicals like pesticides as compared to dairy production. When we compare both drinks, oat milk is more sustainable.

Pistachio Milk Versus Oat Milk- Are They Good for Vegans?

These two plant milks are produced using pistachio nuts and oat grains which are plant based. Hence, these are considered a good option for vegans. Oat milk is widely available across countries which makes it a more convenient option.

Both oat and pistachio milk are suitable for people allergic to lactose, dairy, gluten and soy. However, you should avoid pistachio milk if you are facing allergies of nuts and try oat milk instead.

Know the Best Time to Consume Pistachio Milk Versus Oat Milk

Pistachio milk and oat milk can be consumed either in the morning to promote trouble- free digestion or in the night that will promote your sleep.

While pistachio milk can be added to cereal, oatmeal, hot chocolates and smoothies, oat milk is a perfect addition to porridges apart from smoothies and lattes. 

Is Pistachio Milk Better Than Oat Milk for Dental Health?

Pistachio milk and oat milk contain essential minerals and vitamins like magnesium and phosphorus in significant quantities and iron in small amounts. Phosphorus helps to build enamel and absorb calcium. Thus these two milks are considered efficient for oral health.

The commercial packets of pistachio milk and oat milk are also fortified with calcium and vitamin D which helps to absorb calcium. Additionally, pistachio milk also contains omega-3 fatty acids that are considered great in reducing gum diseases and tooth cavities.

Which Is More Easy to Digest- Pistachio Milk or Oat Milk?

Oat milk boasts essential nutrients and minerals like vitamin B, iron, manganese, magnesium, potassium that are beneficial for a healthy digestive tract. Similarly pistachio milk also contains vital nutrients effective to keep your tummy well.

These two beverages also contain fiber that helps to reabsorb water and thus makes washroom visits easier. Thus, these two products are beneficial for digestion. Oat milk is better than pistachio milk for a healthy digestive tract as it contains more fiber.

How Pistachio Milk Vs Oat Milk Fare as Body Cooling Drinks?

Pistachio milk and oat milk both are made up of plenty of water, hence they work great as refreshing drinks in the summer season. You can also serve these drinks chilled so as to have a supercooling effect.

Oat milk is an excellent base for ice creams and milkshakes. You can also add pistachio milk and oat milk in your coffee, latte and smoothies to make them extra creamy.

Are Pistachio Milk and Oat Milk Beneficial in Hydrating the Body?

Pistachio milk and oat milk both have an adequate amount of water in them, which helps to maintain the ideal water level in the body and aiding hydration.

While Pistachio milk also contains minerals like potassium, Oat milk additionally has a desirable quantity of sodium along with potassium. These minerals are effective in maintaining electrolyte balance in the body, thus preventing dehydration.

What Flavoring Agents Goes Best With Pistachio Milk Vs Oat Milk?

Pistachio milk can be used as a naturally sweetened beverage by flavoring it with maple syrup, dates or vanilla. You can also serve it as a savory drink or in recipes by adding a pinch of salt, cinnamon or some chopped dry fruits like almonds to make it more delicious and nourishing. Apart from drinking it straight up, here are other ways to include pistachio milk in your diet. 

Oat milk is a thick, creamy beverage that can be drunk as such or in coffee or you can flavor it by using some additives. For adding natural sweetness, you can use honey, maple syrup or dates. If you want to use it in salty recipes, then you can add a dash of sea salt, vanilla, and spices like cinnamon that will make it more palatable.

So, here I would like to summarize that pistachio milk and oat milk both are amazing products. You can choose the one that suits your palate and requirements.  

I hope you liked my blog and it addressed all your doubts regarding pistachio milk and oat milk. If you still have some queries, then let me know in the comments section below.