Which One’s a Better Choice: Peppermint oil or Rosemary Oil?

There are so many types of essential oils in the market that it might be difficult to choose one. Peppermint oil versus rosemary oil, is one such choice which people face quite often.   

Let me help you pick between peppermint oil and rosemary oil by comparing their benefits, uses and other related aspects. 

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Peppermint Oil Vs Rosemary Oil: Benefit & Outcome Differences

Before I delve into the details, let me quickly take you through the differences: 

Now that we have better clarity about peppermint and rosemary oils, let’s get into a little more details.

Comparing the Source of Peppermint Oil Versus Rosemary Oil

Peppermint essential oil is extracted from the flowering parts and leaves of the peppermint plant. Peppermint plant belongs to the mint family and is commonly found in most parts of Europe and North America. 

Rosemary oil is derived from the leaves of the herb rosemary. Rosemary is native to the Mediterranean region. The herb has been used by the people for centuries for its distinctive properties. 

What Types of Oils Are Peppermint Oil Vs Rosemary Oil?

Peppermint Oil and rosemary oil are both essential oils. Essential oils are concentrated oils that contain the essence or characteristic odour of the plant they are extracted from. 

Essential oils like peppermint and rosemary are easily evaporated at normal room temperatures when they come in contact with air.  

Which Has a More Pleasing Fragrance: Peppermint Oil or Rosemary Oil?

Peppermint oil has a strong, sharp minty fragrance. It is very cool and refreshing. This makes it a very good choice to be used in diffusers to freshen up the room.

Rosemary oil too has a strong smell. Its smell is also refreshing and somewhat similar to eucalyptus oil. This is also a great choice for air fresheners.

Which One Can be Consumed Orally: Peppermint Oil or Rosemary Oil? 

Peppermint oil can be taken orally in recommended quantities. Inf act, there are a number of supplements available in the market that contain peppermint oil. 

Rosemary essential oil is not consumable. It should not be consumed even in small quantities since there is no adequate research backing its safety. 

Can you Use Peppermint Oil or Rosemary Oil Directly?

As a ground rule, essential oils should not be consumed directly or applied directly on your skin/hair. This is because these are very strong and can cause burns, itching or rashes.

Peppermint oil needs to be mixed with some kind of base before it is used or consumed. Similarly, rosemary oil should also not be used or applied on skin and hair directly. 

What are the Best Carrier Oils for Peppermint vs Rosemary Oil?

A carrier oil is a base oil that is used to dilute an essential oil. The ratio of dilution ranges from 1 drop of essential oil in 1 teaspoon to 3 drops in 1 teaspoon depending on the age. 

Peppermint oil goes best with coconut oil and olive oil. Rosemary oil goes well with jojoba oil and coconut oil. 

The Age Suitability of Peppermint Oil Versus Rosemary Oil?

Before using any kind of essential oil, it is important to understand whether they are safe for everyone. Peppermint oil is considered to be safe for children over the age of 3 years. Rosemary oil is considered safe for children over the age of 6. 

However, if you are applying them on young kids or using them in diffusers make sure you start with a very diluted quantity and follow the safety instructions on the labels.

Which Has a More Calming Effect: Peppermint or Rosemary Oil? 

Peppermint oil has a number of calming effects. It helps in dealing with nausea and is also thought to help with anxiety. 

Rosemary oil has been associated with improving memory and concentration. Inhaling rosemary oil may also help in releasing stress and anxiety.  

What Is Better for Bath Time – Peppermint Oil or Rosemary Oil?

Many people like to add essential oils to their bath for relaxation and for the aroma. However, not all essential oils are meant to be put in your bathing water. 

Both rosemary and peppermint oil are decent options as bath additives. However, before you use them make sure to dilute them with carrier oils.

Peppermint Oil or Rosemary Oil as a Pain Reliever?

Peppermint oil is known for its pain relieving properties especially pain related to the abdominal or digestive issues. The oil is also effective in dealing with  headaches. 

Rosemary oil has been used in ancient medicine as an effective remedy against pain. It is found to be effective in muscle and joint pains. 

Peppermint Oil or Rosemary Oil- Better for Glowing Skin?

Peppermint oil can be found in a lot of beauty products which goes out to show its effectiveness in maintaining skin health. It is helpful in tackling skin itching. 

Rosemary Oil helps in hydrating the skin. You can also apply it to soothe dry and irritated skin. However, avoid using these or any other essential oils near cuts and wounds. 

Peppermint Oil Vs Rosemary Oil for Hair Growth?

Peppermint oil when applied with a carrier oil can help improve the blood flow in the scalp. Therefore, it is helpful in hair growth. It is also helpful in dealing with dandruff. 

Rosemary oil is also helpful in hair growth. It also helps in improving circulation. It also helps in preventing early graying of hair and preventing dandruff. 

Does Peppermint Oil or Rosemary Oil Help WIth Better Sleep?  

Peppermint oil can help improve sleep quality by calming the body. You can use it in diffusers or use it in massage oil before sleeping. 

Rosemary oil is not a very good choice when it comes to promoting sleep quality. The use of rosemary oil right before bedtime can increase alertness and activity. 

Which is More Versatile in Usage –  Peppermint Oil or Rosemary Oil?

Peppermint oil is very versatile when it comes to usage. They can be used in diffusers, used with bathing water, added to your diet, used on skin, hair, mouthwashes, etc.

Rosemary oil is also versatile and can be used for relieving body aches, for better skin, hair, etc. However, in comparison to peppermint oil, it lags behind.  

How Long Can You Use  Peppermint Oil Versus Rosemary Oil? 

Essential oils like most other products have a definite shelf life. After the designated time, it generally loses its odour and effectiveness. Most bottles you buy from the market have this information printed on the label. 

Rosemary oil has a comparatively shorter shelf life when compared to peppermint oil. However, the shelf life may vary among brands, so it’s best to check the labels. 

Which Oil is Pet Friendly – Peppermint Oil or Rosemary Oil?

If you have pets at home, it might be a good idea to check which essential oils are pet friendly. If you have a dog at home, do not use peppermint oil in the diffuser as it may be toxic for the dog. 

Peppermint oil is also unsafe for cats. Rosemary oil on the other hand is safe to be used around dogs. However, if you own a cat, it is best to avoid using rosemary oil. 

Based on the information above and your requirements,  I hope  you can make a choice between peppermint and rosemary oil. Here I would like to point out that although safe, in case you have any pre-existing conditions or allergies, make sure you consult a doctor before using an essential oil. 

Feel free to reach out to me if you have any questions or doubts.