Confused Between Peanut Milk and Pea Milk?

Over the last few decades, plant-based products have gained a lot of attention for the multitude of benefits they offer. But confusion occurs when we have to choose between them, especially between the new ones like peanut milk versus pea milk.

If you too are wondering which one to pick between the two non-dairy milks, then I will help you understand the similarities and differences between the two. Read on till the end to know which one is best suited for your consumption.

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All You Need to Know About The Benefits & Differences Of Peanut Milk Versus Pea Milk

I am presenting below a comparison table on 15 important aspects of Peanut milk and pea milk

*Source: USDA; Quantity defined is 1 cup

I believe that the above comparison table gave you some clear insights about the two products- peanut milk and pea milk.

If not, let me help you by elaborating briefly on all the chosen aspects.

What Are the Constituents of Peanut Milk Versus Pea Milk?

Peanut milk is a plant-based product produced by using water-soaked peanuts. These are ground with some water, then gently whisked and filtered. The resultant liquid is what we call peanut milk and the leftover solids can be used in baked goods after drying.

Similarly, pea milk is made using soaked yellow peas. The 6-8 hours soaked peas are cooked and later blended using water. Oil like sunflower oil is also added to ensure there is no separation of water. The off-white coloured liquid obtained after extracting it is the delicious pea milk. The strained-away solids can be dried to yield pea flour which can be used in thickening curries.

Exploring Taste and Texture of Peanut Milk Versus Pea Milk

Peanut milk is an wonderful plant milk form that has a slightly nutty flavor. Its consistency depends on the quantity of water added.

Pea milk is delicious non-dairy milk that is off-white and creamy. It has a pleasant taste with a pea-like flavor. Its consistency may be thick or thin, depending on how much water you add.

What Is the Suggested Daily Consumption of Peanut Milk Versus Pea Milk?

Peanut milk and pea milk both are rich in nutrients that are beneficial to our body in numerous ways. To reap their benefits, you can add them to your daily diet. 

Both these products should be consumed within the recommended limits. The suggested amount of peanut milk and pea milk is one cup per day.

Is There Any Difference in the Calories of Peanut Milk and Pea Milk?

The calorie content in the foods which we consume plays a key role in the body’s energy levels. Consuming the right amount of calories is important for the daily functioning of our body, however, excess of it can cause multiple problems including weight gain.

As is evident in the table above, the calories of peanut milk is higher than that of pea milk. So, if you want to opt for low calorific food, then you can go for pea milk.

How Many Grams of Fats Are in Peanut Milk Versus Pea Milk?

Nowadays, most people have started switching to low-fat foods and watching the total fat content in their food. A comparison of fat content in peanut milk versus pea milk yields that peanut milk holds significantly higher fat content than pea milk.

So, should we avoid consuming peanut milk? I would say, no! Peanut milk boasts high quantities of Omega 6 and omega 3 fatty acids than pea milk which are beneficial for heart health. Consuming it in moderation is the key,.

What Is the Difference in Protein Content of Peanut Milk Versus Pea Milk?

Proteins are the essential macronutrient that keeps your body fit and fully satisfied. This helps in controlling cravings thereby decreasing food intake and eventually aiding in weight loss.

Protein in peanut milk is nearly half that of pea milk. Unlike other plant milks, pea milk contains as much protein as in cow’s milk. This clearly states that pea milk is a preferable option than peanut milk for substituting cow’s milk in your diet and to meet the protein requirements of the body.

Comparing the Calcium Content in Peanut Milk Versus Pea Milk

Being a certified and experienced dietician, I frequently get asked about peanut milk vs pea milk nutrition. So, while both these milks are rich in many nutrients, in the case of calcium they lag far behind dairy milk.

Homemade versions of these two contain less calcium but their branded versions are fortified with calcium. The comparison  of calcium between the two shows that peanut milk has less calcium than pea milk but it totally differs from brand to brand. Commercial products also contain vitamin D2 which helps to absorb calcium and phosphorus needed for strengthening bones and muscles.

What Is the Right Time to Drink Peanut Milk or Pea Milk?

Pea milk is more nutritious than peanut milk. It is also the best substitute for cow’s milk  especially for people looking for  protein-rich foods and drinks. Now the important thing is what is the right time to drink both these products?

Well, I will personally advise you to consume both the iquids eith er in the morning or before bedtime depending upon your choice and requirements.

 Is Peanut Milk Better than Pea Milk for the Environment?

Unlike dairy milk products, the non-dairy milk forms like peanut milk and pea milk do not harm the environment and hence, their popularity has risen among the eco-conscious.

Peanut milk and Pea milk are perceived to be the environmentally-friendly products unlike dairy milk as they require very less water and farmland area plus they contribute the least to greenhouse gas emissions. So all in all, it affects the environment positively.

Peanut Milk Versus Pea Milk – The Better Option for Vegans?

Pea milk and peanut milk are obtained from leguminous plants. Hence, they are both vegan-friendly products. 

Both peanut milk and pea milk are nut-free beverages that are the perfect solutions for people having dairy and gluten-allergies and lactose intolerance. Also, pea milk is a good option for people with peanut allergies.

What Works Best for Maintaining Dental Health: Peanut Milk or Pea Milk?

Homemade peanut milk and pea milk lack calcium but are rich in many essential nutrients and vitamins like phosphorus, and magnesium that provides numerous benefits to our body including supporting dental health.

These nutrient-rich products thus help to strengthen jawbones, gums, and enamels and prevent tooth cavities. Hence, the incorporation of these milk forms works well for enhanced dental health.

Peanut Milk or Pea Milk – The Better Drink for Your Tummy?

Both peanut milk and pea milk are nutritious liquid refreshment drinks that you may include in your everyday diet. Both plant-based milks contain many essential nutrients like phosphorus, iron, manganese and magnesium that ensure better digestive health.

Peanut milk and pea milk like Ripple milk are also rich in fiber that helps to keep your tummy and digestive system healthy by reabsorbing water from the intestines and making bathroom visits easier.

Do Peanut Milk and Pea Milk Really Work in Cooling Your Body?

Many people are confused about which is a better product when it comes to body cooling, peanut milk or pea milk? Here, I would like to say that both drinks are made up of around 80-90% of water, which provides a cooling effect on our body.

Furthermore, let me add by saying that these can be made super cool refreshing drinks by freezing them in the scorching summers. You can surely give these refreshing drinks a try.

Peanut Milk Versus Pea Milk, What Is Better for Body Hydration?

Peanut milk and pea milk are spectacular beverages that are prepared by using plenty of water. Hence these amazing liquid refreshments act as a better substitute for water containing essential nutrients.

Also, peanut milk and pea milk are loaded with essential vitamins and minerals like potassium, and magnesium which help to maintain the electrolytic balance in the body. Hence, they work phenomenally in body hydration.

What Flavoring Agents Works Best With Peanut Milk and Pea Milk?

Peanut milk can be consumed plain or can be made nutritious by adding honey or cocoa powder, vanilla extract during blending to add some flavors to it. You can also use cinnamon to make it more flavourful and delicious.

Pea milk is already a very delicious beverage and it can also be consumed plain. But, it can be made more luscious by adding it to rolled oats, nut butter, chia seeds or can be flavored using chocolate or vanilla extract. It can be made more nutritious by blending with fruits like apples and dates.

I hope that my blog gives you a deep understanding and addresses all your doubts regarding peanut milk and pea milk. If you have any further concerns, then don’t forget to drop your views and queries in the comments section below.