Mozzarella or Quark Cheese: Better Fit For Your Diet Plan?

Choosing between two nutritious foods is one of the hardest choices to make. Applying it to the world of cheese, mozzarella vs quark cheese is one tricky choice.  

Mozzarella and quark cheese are known for their nutritional values, but if you had to pick only one, which one would it be. Let me help you take a call.

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Mozzarella Vs Quark Cheese: Nutrition & Outcome Comparison

Before I can give you more insights into mozzarella vs quark cheese difference, here’s a quick look at these –  

*Source: USDA; Quantity defined is 1 ounce (28.4g)

Let’s see what each of these differences entails exactly –  

How is Mozzarella Vs Quark Cheese Made?

Mozzarella cheese is usually made with the milk of cow but traditionally water buffalo milk is used. To heated cow milk, cheese culture and rennet are added. The resulting curds are further heated and stretched to obtain the stretch mozzarella. 

The method of quark preparation is partially similar. To cow’s  milk lactic acid is added so that it curdles. The curds are strained and left to ferment even further. It is then stirred continuously so that lumps aren’t formed. 

What Type of Cheese is Mozzarella Vs Quark Cheese?

Some of the main categorisation of cheese is based on their age and their texture. Mozzarella and quark are similar in a way that they are fresh cheese.

The difference in their type lies in their form. While mozzarella is a semi-soft cheese, quark is a soft cheese. 

Mozzarella vs Quark Cheese difference in Taste & Texture

Mozzarella has a stretchy, smooth and soft texture. In terms of taste, I will call it mild with a milky flavour. 

Quark is soft and spreadable. Its consistency can be best described as something similar to greek yogurt. It has a creamy taste with a hint of sourness.

Which Cheese Can Be Consumed Regularly: Mozzarella or Quark?

Although most cheeses are rich in nutrients, it doesn’t mean that all types can be eaten regularly on a daily basis. Mozzarella and quark however, are the kinds that can be consumed on a regular basis. 

You can consume about 1 ounce of mozzarella per day. For quark, however, you can increase the quantity to about 2-3 ounces depending upon your nutritional requirements. 

Lower in Calories: Mozzarella or Quark Cheese?

When it comes to calories, mozzarella can be placed in the moderate calorie club. Quark on the other hand, is much lower in calories when compared to mozzarella. 

So, if calories are your main concern, quark cheese would be a better option. 

Mozzarella vs Quark Cheese which is better, for a Low Carb Diet?

Mozzarella cheese and quark cheese are both low to moderate in carbs. In comparison, however, quark has a higher carbohydrate content. 

The carbohydrates in mozzarella and quark cheese comes mainly from the milk sugars. 

Mozzarella Or Quark – The Cheese Lower in Fats 

Mozzarella and quark are usually made using whole cow milk. This makes both these products relatively high in fat content.  This dairy fat however, is not all bad and contains a substantial amount of healthy fats. 

If we compare the quantity in Quark and Mozzarella, we find that the fat content in quark is almost half that of mozzarella.  

Richer in Proteins – Mozzarella or Quark Cheese?

All dairy products are a rich source of high quality protein. They contain all essential amino acids, that are the building blocks of proteins.

In comparison, however, mozzarella beats quark cheese as a far richer source of proteins. 

The Better Source of Calcium – Mozzarella or Quark?

Dairy products including all types of cheese are some of the best sources of calcium. Calcium is a mineral that is needed by the body to strengthen bones and teeth. 

Mozzarella has a higher concentration of calcium when compared to quark cheese. 

What Are the Sodium Levels in Mozzarella Vs Quark Cheese?

Sodium is an essential mineral that is required by the body in proper muscle and functioning along with maintaining the water levels in the body. However, the amount needed per day is very small.  

When compared to mozzarella, the amount of sodium in quark cheese is way less. Therefore, it is a good option for people who are trying to limit their sodium intake.  

Mozzarella or Quark: More RIch in Nutrients? 

Both mozzarella and quark cheese are made from whole milk and thus inherit all the vitamins and minerals from their source. 

Mozzarella and quark are thus rich in minerals and vitamins.  Vitamins present include Vitamin A, D and B vitamins including B6 and B12. The minerals present include phosphorus, calcium, potassium, etc. 

Which Cheese is Better For Bone & Teeth Health: Mozzarella Or Quark?

Mozzarella and quark are both good for your overall bone and oral health. This is because apart from essential minerals they include calcium and phosphorus. 

Calcium and phosphorus are minerals that play a key role in supporting dental and bone health. 

Easier to Digest – Mozzarella Cheese or Quark Cheese? 

Quark cheese and mozzarella both are good sources of probiotics. Probiotics are essentially live bacteria which have a positive impact on gut health. 

Since both mozzarella and quark are fermented foods they support digestion. However, cheese can still be hard to digest for people with dairy allergies. .  

How is Mozzarella Vs Quark Cheese Used?

Mozzarella has a wide variety of uses. From making pizzas to salads, this cheese can be used in a number of ways.  Serve it cold in salads or melt it in your favourite dishes, you are at liberty to use it.    

Quark cheese has a completely different use than mozzarella. It can be used as a spread (sweet or salted) or can be eaten straight up as a snack. Since it is soft, you can also blend it in smoothies and dips for the extra creamy consistency. 

What Can Be Stored for a Longer Time – Mozzarella or Quark Cheese?

Mozzarella can have a shelf life ranging from a few days to a few months depending on its type. Low moisture mozzarella can stay fresh in the refrigerator for a couple of months while fresh ones can be used up till a week. 

Quark cheese has a limited shelf life of about 2-3 weeks. The exact time will vary from brand to brand, so check the labels before buying.  

All in all, we can say that both mozzarella and quark cheese are nutritious cheese options. What to pick will depend on your exact needs. If you are looking for more protein, mozzarella is better but for low calorie, low sodium needs, choose quark. 

Hope this was helpful. Let me know in the comment section your favourite type of cheese.