Thinking of ways to include kefir in your diet? As a nutritionist, I can help you out by providing you some amazing kefir breakfast ideas.
Kefir is a fermented milk drink that is packed with probiotics and other nutrients that can benefit your health in many ways. Beginning your day with kefir can help you set the tone of the day.
14 Kefir Breakfast Ideas to Kickstart an Active Day
Kefir has many benefits. Not only does it improve digestion and gut health, but it also boosts the immune system and can even aid in weight loss. So, why not incorporate it into your morning meal routine in the following ways –
1.
Kefir Smoothies
Kefir smoothies are a nutritious breakfast option that can help kickstart your day. You can use kefir as the base and blend it with ingredients of your choice such as fruits, vegetables, seeds or nut butters.
Kefir smoothies are not only tasty, but they will also keep you full till lunch. My favourite add-ins for a kefir smoothie are – berries, bananas, avocados, kale, almond butter, chia seeds, flax seeds, maple syrup, etc..
2.
Kefir Smoothie Bowl
One of my favourite and versatile kefir breakfast ideas is a smoothie bowl. This delicious dish begins by preparing a thick and satisfying smoothie. You can choose the add-ins you like.
Once your smoothie is ready pour into a bowl and top with toppings like granola, nuts, seeds, and fresh fruit. This kefir smoothie bowl will get you ready for the say on the right note.
3.
Kefir Overnight Oats
Kefir overnight oats are perfect for busy mornings since you can make a batch beforehand. The recipe is similar to your regular overnight oats but instead of yogurt or plant milk, you will be using kefir.
Kefir overnight oats are a great source of fibre, protein, and probiotics, making them a filling and nutritious way to start your day. Plus, they’re incredibly versatile, so you can customise the recipe to suit your tastes and dietary needs.
4.
Kefir Parfait
This easy to prepare dish starts with a layer of creamy kefir, which is topped with a layer of crunchy granola, fresh fruit, and other nutritious toppings like nuts or seeds. Repeat the layers until your parfait reaches the desired height.
Kefir parfaits are not only nutrient rich, but they will also keep you full. Try experimenting with different fruits, nuts, or seeds to create your own unique flavour combinations.
5.
Kefir Breakfast Bowl
This breakfast bowl is as easy as it sounds. You start with a base of creamy kefir and then top it with a variety of nutritious ingredients like fresh fruit, nuts, seeds, granola, or honey.
Kefir breakfast bowls will keep you feeling full and energized throughout the morning. Also, in case you prefer savoury over sweet, you can always add in your favourite grilled or sauteed veggies, eggs, quinoa, etc.
6.
Kefir Muffins
Have a lot of leftover kefir, you want to use before it gets bad, try making muffins. To make kefir muffins, simply combine kefir with other healthy ingredients like whole wheat flour, eggs, and fresh fruit to create a moist and flavorful batter.
Bake the batter in a muffin tin, and you’ll have a batch of nutritious and delicious muffins that are ready to go! They are not only incredibly easy to make, but can also be customized to suit your tastes.
7.
Kefir Pancakes
If you love pancakes, as much as me, this recipe will just make your pancakes better. Kefir makes the pancakes batter better by making them more puffy.
To make kefir pancakes, combine kefir with your other pancake ingredients like whole wheat flour, eggs, and a touch of honey to create a batter that’s fluffy, moist, and full of flavour. Cook like regular pancakes and enjoy super moist and fluffy pancakes!
8.
Kefir Waffles
Another great use of kefir for breakfast is to add it in waffle batter. You need to follow your regular waffle recipe but instead of using milk or cream use kefir as the base.
Cook the batter in a waffle iron, and you’ll have a stack of nutritious and delicious waffles that are ready to enjoy! Serve your kefir waffles with a drizzle of honey or maple syrup.
9.
Kefir Breakfast Pudding
If you like to start your day with a breakfast that is light but satisfying, this is the best kefir breakfast idea for you. Preparing a kefir breakfast pudding typically starts by combining kefir with other nutritious ingredients like chia seeds, honey, or fresh fruit.
Keep your mixture in the refrigerator for a couple of hours or overnight allowing the chia seeds to absorb the liquid and create a creamy and pudding-like texture. Enjoy the nutrient rich breakfast the next morning.
10.
Kefir Cheese Toast
Kefir cheese toast as the name suggests is made with a slice of bread and kefir cheese. Kefir cheese is a great source of protein and healthy fats, making it a nutritious breakfast option. It is made by straining excess water from kefir.
To make kefir cheese toast, simply spread a layer of kefir cheese on a slice of toasted whole wheat bread, and then top it with your favorite toppings. I like mine with avocados, salt and pepper but you can also add fruits and sweetener instead.
11.
Kefir French Toast
Kefir French toast is a great and nutritious toast to the traditional recipe of french toast. Whisk together kefir, eggs, cinnamon, and f vanilla extract to create a custardy mixture. Dip slices of whole wheat bread in the mixture, and then cook them until they’re golden brown and crispy.
You can serve these slightly tangy yet super soft french toasts with some maple syrup. You can also add in some freshly made kefir cheese for a greater boost of probiotics, and other nutrients.
12.
Kefir Fruit Bowl
Another light breakfast option using kefir is a kefir fruit bowl. It is a refreshing and nutritious breakfast option that’s perfect for warm summer mornings.
To make a kefir fruit bowl, start with a base of creamy kefir, and then add a variety of fresh fruits like berries, sliced bananas, and chopped mango. You can also add a handful of nuts, seeds, or granola for a bit of crunch and extra nutrition. Kefir fruit bowls are a great source of probiotics, fiber, and antioxidants, making them a filling and nutritious kefir breakfast option!
13.
Kefir Cheese Breakfast Salad
A breakfast salad topped with kefir cheese is not only tasty, but extremely satisfying. It is aslo incredibly easy to make. It is also very versatile since you can try out different combinations, spices and flavours.
Simply toss together a variety of fresh greens like spinach, kale, and arugula, and then add a scoop of creamy kefir cheese on top. You can also add other nutritious ingredients like sliced hard-boiled eggs, chopped avocado, or sliced tomatoes for extra flavor and nutrition.
These were my top favourite kefir breakfast ideas. I would love to know about any other ways you have been using kefir. Feel free to get in touch with me in the comment section below.