Which is More Beneficial – Isabgol in Milk or Curd?

Are you planning to include psyllium husk in your diet but are perplexed about consuming it with milk or curd? Well, most people around the globe have this exact same question – Isabgol in milk versus curd?

My current article aims to address this common but significant question. After all, it affects health enthusiasts worldwide.

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Tabular Chart Contrasting Isabgol in Milk versus Curd

The chart below highlights the differences between Isabgol in milk and curd-

I hope my comparison table above has helped you gain more clarity about taking Isabgol in milk versus curd.

If not, let me help you understand better by elaborating on each point.

Isabgol in Milk or Curd Should be Restricted to Less than 2 Tablespoons

If you are planning to take Isabgol in milk, take 1-2 tsp of Psyllium husk or Isabgol husk in 1 glass of lukewarm milk and mix. 

With curd, have it at noon and restrict your intake to one 1 tablespoon for a cup of curd.

Best Time of the Day to Consume Isabgol in Milk or Curd

For consuming Isabgol with milk, prefer nighttime before you tuck in bed. If curd is how you prefer it then pick up a time of the day between noon and dusk for best results. 

Avoid consuming Isabgol with curd at night.

Get Radiating Skin with Isabgol in Milk or Curd

Isabgol with warm or even lukewarm milk helps in keeping skin radiating and glowing.

Isabgol in curd helps to moisturise skin and keep it young and fresh for long amounts of time.

Beat Your Hunger Pangs with Isabgol with Milk or Curd

Isabgol is dietary fibre. It possesses the quality of absorbing water and other fluids in the human body.

It instantly provides the feeling of being full and helps individuals consuming it with either milk or curd arrive at their satiety level fast. This means control of those hunger pangs.

See Your Washroom Going Habits Get Better with Isabgol with Milk & Curd

Isabgol is an age-old laxative. Therefore, whether you consume it with milk or curd, it will help you eliminate waste smoothly from your system.

Just be careful about consuming it in excess. Unless your physician has advised you to use Isabgol in large quantities, please avoid any extra consumption.

Stay Trim with Isabgol in Curd or Milk

Since Isabgol is a natural laxative owing to its nature of being a dietary fibre, shedding the extra kilos on your body gets easy with its intake.

Doesn’t matter whether you have it with milk or curd. Either way, Isabgol will work in your favour.

AHA Regards Isabgol Safe for a Healthy Heart

As per the American Heart Association (AHA) Psyllium (known as Isabgol in the Indian sub-continent) is a soluble fibre that manages the good and bad cholesterol in the body. 

If you have a regular intake of this traditionally known dietary fibre, it will add to a healthy heart function. Milk or curd, no bar.

Boost your Energy with Isabgol in Milk or Curd

Isabgol boosts up the metabolism in a normal human being, thereby contributing to vitality and high energy levels.

Having Isabgol with curd or milk will aid you in replenishing your long lost energy.

Thank you for reading my blog till the end. I hope that you found the answer to your initial question of, ‘should Isabgol be taken with curd or milk.’

Looking forward to more questions and queries from your side in the comments section below.