by Rohit Panwar | Feb 27, 2023 | Food & Nutrition
Kefir vs kimchi, have you been wondering which one is better suited to your needs? If yes, your search ends here. In this blog, I will help you understand the nutritional and other differences between kefir and kimchi. Take a look and make your pick. PEOPLE ALSO...
by Rohit Panwar | Feb 21, 2023 | Food & Nutrition
As a nutritionist, is homemade kefir better than store bought versions?The answer is YES! While both homemade and store-bought kefir can offer similar benefits, there are some key differences that I will help you explore in this blog. Is Homemade Kefir Better Than...
by Rohit Panwar | Feb 20, 2023 | Food & Nutrition
Thinking of ways to include kefir in your diet? As a nutritionist, I can help you out by providing you some amazing kefir breakfast ideas. Kefir is a fermented milk drink that is packed with probiotics and other nutrients that can benefit your health in many...
by Rohit Panwar | Feb 19, 2023 | Food & Nutrition
You are here looking for kefir substitutes because either you don’t like the taste of kefir or are allergic to dairy or kefir/ kefir grains are not available in your region. If you fall into any of these categories, don’t worry – there are...
by Rohit Panwar | Feb 17, 2023 | Food & Nutrition
Kefir, a fermented drink, has been around for centuries and is fast gaining popularity. But is there only one type or are there different types of kefir? While traditionally kefir was made using dairy milk, today you will find a wide range of options. In this blog, I...
by Rohit Panwar | Feb 16, 2023 | Food & Nutrition
Are you tired of the same old toast and cereal for breakfast? Bowls are an excellent breakfast option which is why I bring you a list of my favourite vegan breakfast bowl ideas. These breakfast bowls are not only delicious but also pack a lot of nutrients making...
