by Rohit Panwar | Aug 14, 2023 | Dietary Comparisons
As a fitness enthusiast and nutritionist, I often get asked questions regarding vegan protein sources. Among these, there are many queries about seitan vs TVP being the better option. To choose between seitan and TVP you must understand all the basic aspects of...
by Rohit Panwar | Aug 14, 2023 | Dietary Comparisons
Many of us get confused between TVP with tofu since both are made of soybeans. As a food explorer and nutritionist, I’ll talk about different aspects of tofu vs TVP. Tofu and TVP are vegan meat substitutes, however, there are many key differences between...
by Rohit Panwar | Aug 5, 2023 | Dietary Comparisons
Choosing between two nutritious plant-based foods is not that easy. Tofu vs chickpeas is one such dilemma for many of us. As a plant food lover and nutritionist, I will guide you to choose the right one for yourself. Knowing all the differences and similarities...
by Rohit Panwar | Aug 5, 2023 | Dietary Comparisons
Tofu vs Greek yogurt can be a difficult choice since they both are nutrient-dense products. As a nutritionist, I will assist you to pick the best one for yourself. Besides sharing a few nutritional similarities, tofu and Greek yogurt are very different from each...
by Rohit Panwar | Aug 4, 2023 | Dietary Comparisons
Globalization has made a wide range of foods across the world accessible to us. This has created many dilemmas like choosing between similar-sounding products like chickpea tofu vs soy tofu. As an avid tofu lover and nutritionist, I will share my expertise...
by Rohit Panwar | Jul 27, 2023 | Dietary Comparisons
A dietary shift from dairy to plant based products is growing rapidly which creates conflict between choices. Tofu vs cottage cheese is also part of such a clash. As a nutritionist, I am going to compare different aspects of tofu and cottage cheese. This will...