by Rohit Panwar | Aug 9, 2022 | Dietary Comparisons
Have you recently heard about kefir, a fermented dairy drink, and now wondering if it’s really different or better than existing options like curd? Let me help you get clarity into the kefir versus curd debate. As a nutritionist, I will take you through an...
by Rohit Panwar | Aug 8, 2022 | Dietary Comparisons
Laban versus yogurt, wondering whether they are the same or different? While both are popular fermented dairy milk products, they do have certain key differences. As a nutritionist, I will help you understand the similarities and differences between laban and...
by Rohit Panwar | Jul 28, 2022 | Dietary Comparisons
While goat milk is the most commonly consumed dairy milk globally and buffalo milk is a popular choice in many parts of the world. But if you had to pick between goat milk versus buffalo milk, how would you choose? As a practising nutritionist, I will be comparing...
by Rohit Panwar | Jul 27, 2022 | Dietary Comparisons
Dairy milk is considered to be one of the most nutritious milk in the world. Hence, it is common to compare the different sources of dairy milk and their benefits. One such most looked upon comparison is goat milk versus cow milk. In this blog, I will bring to...
by Rohit Panwar | Jul 26, 2022 | Dietary Comparisons
Instead of Cow milk, often people think of trying other mammal’s milks such as goat and sheep milk. But, the confusions regarding goat milk versus sheep milk benefits make it tough to choose one. Goat milk and sheep milk have been part of the human diet...
by Rohit Panwar | Jul 25, 2022 | Dietary Comparisons
The debate about plant milk vs dairy for nourishment is an ever-growing one. There is a lot more confusion when lesser-known plant milk options are compared to dairy. In this blog, we will be pitting one such alt milk against dairy- Flax milk versus cow milk. As a...
