Make Your Pick Between Cashew Milk & Soy Milk

Non-dairy milks are ruling the market because of the numerous benefits they offer. While more and more people are trying out the new milks, it is choosing between two options, that have people scratching their heads. One such choice is – cashew milk versus soy milk.

While cashew milk is new to the market, soy milk has been around for ages. So, how can you decide which one to include in your diet? Let me help you pick the right one, with an in-depth analysis of the two.

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Decoding Cashew Milk Versus Soy Milk Nutrition & Benefits

Let’s analyze the two products cashew milk and soy milk on 15 different criteria.

*Source: USDA; Quantity defined is 1 cup

The above table highlights the nutritional values of cashew milk and soy milk. The values may vary for their sweetened or homemade versions.

I hope that this table is able to provide you with answers to your concerns regarding cashew milk and soy milk. If not, then let’s take an elaborate look at these differences.

What Are the Key Ingredients of Cashew Milk and Soy Milk?

Cashew milk, as the name suggests, is derived from soaked cashews. These are then ground with some water. Since cashews completely blend in the water, there is no need for filtration. The off-white liquid obtained is our cashew milk.

Soy milk is derived from soybeans that are soaked overnight. These are then blended with water and then filtered to yield undissolved beany pulp. This pulp can be dried and further used in sausages and the cream coloured filtrate is soy milk.

Comparing Taste, Consistency and Texture of Cashew Milk Versus Soy Milk

As a certified nutritionist, I have been asked several times: ‘what is the difference in taste and texture of cashew milk vs soy milk?’ Both these amazing plant products have a smooth and rich texture.

Soy milk can be sweet or savory depending on your preference. It is somewhat creamy and beany in taste, just like oatmeal whereas cashew milk tastes creamy and slightly nutty. Their consistency may be thick or thin depending on the amount of water added. Taste-wise, cashew milk may seem more appealing.

Know the Suggested Daily Intake of Cashew Milk Versus Soy Milk

These two products should be consumed daily but within the recommended limits. In order to get the best results, I would recommend 1 cup for both cashew and soy milk.

Cashew milk is a very delicious plant product that can be drunk as such or used in smoothies, porridge and curries. Similarly, soy milk can be used in making curries or making delicious shakes. 

How Much Does the Calorie Content in Cashew Milk & Soy Milk Differ?

Calorific value in foods is drawing the attention of many people. Most people nowadays are concerned about their fitness and calorie intake in foods for health and fitness reasons.

When we compare the calorie content of cashew milk and soy milk, then it is observed that soy milk possesses 5 times more calories than cashew milk. Therefore, if you want to ingest low calorie-containing foods, then you can prioritize cashew milk over soy milk.

Cashew Milk Versus Soy Milk- How Much Total Fats Do They Possess?

The right amount and type of fats in foods are very vital due to their countless benefits. Hence, it is important to consider the quality and quantity of fat in food especially if you are trying to lose weight.

The comparison of fat content in both cashew milk and soy milk shows that soy milk has more than double the fats of cashew milk. So, if you are watching your weight, then I would suggest cashew milk. However, both these milks contain unsaturated fatty acids like omega-6 fatty acids that are essential for a healthy heart.

Which is Better Soy Milk or Cashew Milk for Fulfilling Daily Protein Requirements?

We all know that protein is an essential macronutrient that is required by the body for growth. It is clearly visible in the above table that soy milk boasts almost the same proteins as dairy milk.

Some branded packs of cashew milk are loaded with extra proteins to make up for this deficiency. Hence, you can consume soy milk or pick cashew milk along with protein rich foods. 

How Much Calcium Is There in Cashew Milk Versus Soy Milk?

Calcium is very much needed for vitalizing bones and muscles. But homemade plant-based products lack adequate calcium content.

However, calcium is fortified in many commercial packs that differs from brand to brand. So if calcium is your main concern make sure you pick the product, after checking out the labels.

Cashew Milk and Soy Milk- Are They Eco-Friendly Products?

Cashew milk and Soy milk are plant-based products and unlike dairy milk. They neither harm any living beings nor the ecosystem. Both these plant-based drinks use less resources like fresh water and land and their greenhouse gas emissions are also lower when compared to dairy milk.

Therefore, both these products can be considered environment-friendly.

Which One Is Vegan-Friendly: Cashew Milk or Soy Milk?

Cashew milk and soy milk are derived from plant sources i.e. cashew and soybeans. Hence, they are vegan-friendly products.

Both these spectacular products are also the best options for individuals having dairy or gluten or lactose allergies. However, if you have nut allergies, then you should avoid consuming cashew milk and try soy milk instead. 

Comparing the Right Time to Consume Cashew Milk & Soy Milk

Cashew milk and soy milk are plant-based beverages that can be used to make vegan and dairy-free products such as soy cheese, cream and yogurt.

For their good results, they should be consumed daily within limits. The best time for ingestion of these is either in the morning for easier digestion or before bedtime.

Cashew Milk Versus Soy Milk- How They Affect Our Oral Health?

Cashew milk and soy milk both are dairy-free products and their homemade forms lack calcium that is beneficial for oral health.

However, their marketed forms are power-packed with the essential nutrients like calcium, vitamin A and D that are needed for strengthening teeth, gums and jawbones. 

Cashew Milk Versus Soy Milk- Are They Beneficial for Tummy Health?

Cashew milk and soy milk are fascinating drinks that also help ease digestion. Both milks contain fibre that reabsorbs water from the intestines which in turn keeps the digestive tract healthy.

Both these products also contain antioxidants that help to remove bad bacteria from the gut and hence are beneficial for a healthy digestive tract.

Which One Cools the Body More: Cashew Milk or Soy Milk?

Cashew milk and soy milk are plant-based milks that contain a good amount of water. This key ingredient makes them the best choice for cooling the human body.

Additionally, you can use these two drinks for preparing cold beverages like coffees and milkshakes and can serve them chilled. This way both items help beat the heat.

For Body Hydration, Which Is Better Soy Milk or Cashew Milk?

In the summers, we need to protect our bodies from dehydration. Fluids and minerals called electrolytes work great in retaining the water levels in our body

Both cashew and soy milk constitute an adequate amount of water. Also,  cashew milk contains magnesium and potassium, while soy milk contains significant quantities of sodium and potassium. Together these help in keeping the body hydrated.

What Are the Flavor Enhancers of Cashew Milk Versus Soy Milk?

Cashew milk is a delicious beverage that can be consumed as such. However, to make it more appealing, you can add honey, vanilla extract, agave nectar or maple syrup for natural sweetness. In savoury recipes, you can add a pinch of sea salt and cinnamon that will add more nourishment.

Soy milk is also quite tasty in my opinion and goes very well with honey, maple syrup, vanilla extract or dates. This can also be used in making smoothies and milkshakes by using tropical fruits like strawberries. 

So, to summarize this blog, I would like to say that cashew milk and soy milk are both nutritional choices. You can choose the one that suits your taste and your everyday requirements. 

In case you have any additional questions regarding plant milks, do let me know in the comments section below. I will be happy to help