Comparison Between Alt Milks – Cashew Milk & Hemp Milk

People find it difficult to choose between new milk alternatives because of a lack of awareness. One such difficult choice is Cashew milk verus Hemp milk.  

This blog will help you to make up your mind regarding cashew and hemp milk, based on metrics like taste, body requirements, benefits and preferences. 

PEOPLE ALSO READ

| Walnut milk versus Cashew Milk – Which one is a Better Choice? | 

Cashew Milk Versus Hemp Milk: Observe the Differences & Benefits at a Glance

The table below will compare Cashew milk and Hemp milk on 15 different components –

*Source: USDA; Quantity defined is 1 cup

The nutritional values presented here are for unsweetened commercial versions.  For the flavoured and homemade versions, the values can be different. 

Above mentioned comparisons give just a brief look at the differences between Cashew milk and Hemp milk. To give more clarity, let me explain each point to you. 

Variation of Ingredients In Cashew Milk and Hemp Milk

To prepare Cashew milk you need just two ingredients – soaked cashews and purified water. Packed versions also have the same two ingredients and they add a few stabilizers to keep the milk fresh for a long time. 

Hemp milk is made of shelled hemp seeds and purified water. You don’t have to soak hemp seeds before putting them in the blender. 

How Different Are the Taste and Texture of Cashew Milk & Hemp Milk?

Cashew milk has an earthy and sweet flavour. The sweetness makes it the perfect choice for smoothies and curries. It has a creamy and silky texture. 

On the other hand, Hemp milk tastes seedy, which can be a little unusual for people who never tried seed milks earlier. Hemp milk goes very well with hot coffees. 

Difference Between Daily Intake of Cashew Milk and Hemp Milk

It is recommended to consume 1 cup per day for both Cashew milk and Hemp milk. Though both the milks are full of various minerals and vitamins, moderate intake is a must. 

Approximately 30 grams of cashews are used to make 1 cup of Cashew milk. Almost the same amount of hemp seeds are there in 1 cup of Hemp milk. This is the suggested quantity of nuts and seeds per day. 

Cashew Milk vs Hemp Milk – Which Has More Calories?

In recent times people are more aware of their calorie intake. It is important to keep a watch on your calories to maintain a balanced lifestyle. 

Cashew milk is a better choice for you if you are specific about low-calorie drinks. Hemp milk has more than double the calories of Cashew milk. 

Which Milk Contains More Fat- Cashew Milk or Hemp Milk?

In comparison to Cashew milk, Hemp milk has more fat content. This makes Cashew milk preferable for weight-conscious people. 

However, Hemp milk provides you with Omega-3 fatty acis.  Omega-3 is a healthy fat for the human body and it is important to Include Omega-3 sources in your diet. Hemp milk is thus an excellent way to provide this healthy fatty acid to your body. 

Cashew Milk vs Hemp Milk – Difference in Their Protein Content

Compared to Cashew milk, Hemp milk is a better source of Protein. Hemp milk is one of the few plant based milk which is a complete protein supplement. It has all the amino acids which are essential to repair the tissues, break down the food and grow. 

Hemp milk can easily add to your protein shake after the intense workout seasons.  

Know the Difference in Calcium Between Cashew Milk and Hemp Milk 

Plant-based milks lack adequate calcium compared to dairy products. To make plant-based milk competitive with farm milk, companies are fortifying their packed non-dairy milk with calcium. 

Cashew milk and Hemp milk are also fortified with calcium. Different brands have different quantities of calcium, so it is recommended to check the label before buying.

Comparing The Suggested Time to Have Cashew Milk and Hemp Milk

It is recommended to add both Cashew milk and Hemp milk to add in your morning routine. Morning breakfast gives you many choices to include these plant-based milks in your food. You can add Hemp milk to your coffee. 

Cashew milk goes well with your bowl of granola and cornflakes. If you eat eggs then add these milks to your omelette to make it extra soft. You can also add both these milks to the pancake batter as well. 

Cashew Milk vs Hemp Milk- Which One Is More Eco-Friendly?

One of the main reasons for the increasing growth of non-dairy milk is the environment. Dairy has a negative impact on the environment. It has a high carbon footprint and it requires a lot of natural resources such as water and land. 

Cashew milk and Hemp both have a positive impact on the environment. But compared to Cashew milk, Hemp milk is a more eco-conscious choice. It needs very less quantity of water and it absorbs more carbon dioxide, compared to other plants.

Can You Add Cashew Milk and Hemp Milk to a Vegan Diet?

Over the last few years, more and more people are adopting vegan diets that include only plant-based food. 

Cashew milk and Hemp milk both are vegan milks and easily replace farm milk in many recipes including smoothies and curries. 

Cashew Milk or Hemp Milk- What to Choose for Strong Teeth?

Store-bought Cashew milk and Hemp milk are fortified with calcium and vitamin D, which are two essential elements for strong teeth and overall oral hygiene. 

Hemp milk is a good source of zinc as well, which helps to maintain oral health. Cashew milk has potassium and vitamin E, which assist to keep gums strong. Both the milks are considered good for your oral health. 

Cashew Milk vs Hemp Milk – Which One Is More Gut Friendly?

According to Monash university’s FodMap, nut and seed milks are good for your stomach compared to dairy milks. Hemp milk has a lot of dietary fibre which helps to keep the bowel movement healthy. 

Cashew milk is also considered good for your stomach as it has very less fat content in it and is easy to digest. But if you have any kind of nut allergy then it can cause stomach pain. In that case, it’s better to avoid cashew milk. 

How Helpful Are Cashew Milk Vs Hemp Milk for Body Cooling?

To prepare Cashew milk and Hemp milk a lot of purified water is used. In one cup of milk, you can get almost 200 ml of water. The high amount of water in these milks helps you to cool down instantly. 

Both these milk are helpful to lower your body heat and give freshness. You can definitely try these milks during summer to energize yourself. 

Which One Is Better for Hydration Between Cashew Milk and Hemp Milk?

The body keeps losing electrolytes through sweat and urine and electrolyte-rich food is essential for enough supply. Nuts and seeds are good sources of electrolytes, which are essential minerals to keep you hydrated.

Both Cashew milk and Hemp milk have many electrolytes minerals such as zinc, magnesium and potassium which helps you avoid dehydration. 

Different Nutritious Additives for Cashew Milk and Hemp Milk

Plain and unsweetened Cashew milk and hemp milk might be difficult to consume due to their nutty and seedy tastes. To enhance the flavors you can add many nutritional additives to both the milks. 

I will recommend adding Honey or maple syrups to the cashew milk to give extra natural sweetness. Cinnamon and cardamom powder will also provide a nice aroma and taste to Cashew milk. For Hemp milk you can mix vanilla essence or cocoa powder. You can also add any natural sweetener too. 

I hope, I was able to provide all the essential information regarding Cashew milk and Hemp milk. Now it is up to you to decide which milk goes well with your own specific requirements. 

Since the Hemp plant belongs to the same family as marijuana, many people have a misconception about hemp seeds. Hemp plants have different content than Marijuana, so it is highly unlikely that someone can get High after consuming Hemp milk.  

Your suggestions and comments are precious to me, please keep writing in the section below.