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Is Yakult Better Than Greek Yogurt Nutritionally?
Being a nutritionist, I often get asked by my clients about the more nutritious option between Yakult and greek yogurt. Here, I bring you a detailed analysis of the two, basis which you can make your decision.
Is Kefir Better Or Yakult- Crushing the Confusion!
While yakult has been a popular probiotic drink for many years, kefir is slowly gaining popularity in many parts of the world. So, if you had to choose between kefir and yakult, how to make the decision, let’s see.
Is the Drink Yakult Better Than The Good Old Yogurt?
Yakult has been marketed and used as a gut-friendly food and yogurt is also known for its immense benefits. So, if you had to choose between the two, how & which one should you pick, let’s find out.
Is Regular Yogurt the Same as Probiotic Yogurt?
Regular yogurt or probiotic yogurt, wondering which should get, the next time you visit the store. Let me help you make a pick by comparing the benefits and nutrients of these two types of yogurt.
Is Yogurt Better & Healthier Than Sour Cream?
Sour cream and yogurt are very popular fermented dairy products. However, if you are re- evaluating your dietary choices, a comparison between the two is needed to make the right choice.
How is the Icelandic Skyr Different from Yogurt?
Sometimes people assume that skyr and yogurt are the same products. However, they are not. Skyr and yogurt are nutritionally similar in many attributes but also have a number of differences. Let’s explore these.
How is Quark Different From Yogurt: Let’s Find Out!
Quark or yogurt, are they the same products? Well, they are not, and in this blog I will tell you the difference between quark and yogurt, so that you can make an informed choice on which one to pick.
The Better Choice Between Rosemary Oil & Argan Oil?
Rosemary oil and argan oil are both very beneficial oils that have multiple uses. However, if you wish to start with one, let me help you pick the right one for you by comparing their uses and benefits.
Which One’s More Effective: Rosemary Oil or Coconut Oil?
Many people wonder if essential oils are actually better than the regular oils. In this blog, I am addressing one such comparison between rosemary essential oil and the regular coconut oil. Let’s take a look.
Rosemary Oil or Onion Oil- The Better Essential Oil?
Rosemary oil and onion oil are some of the most popular essential oils out there. But if you had to pick one, which one would be better? Find the answer with me as I compare rosemary and onion oil.
Which One’s a Better Choice: Peppermint oil or Rosemary Oil?
Peppermint oil and rosemary oil are both very popular essential oils. However, choosing between the two can be difficult. Let’s compare peppermint and rosemary oil & find out which one is better suited for you.
Which One is More Nutritious: Yogurt or Hummus?
Yogurt or hummus, do you wonder which one would be a more appropriate dietary choice? As a nutritionist let me help you make this decision by comparing the nutritional variations in yogurt and hummus.
Is Frozen Yogurt Just Like Regular Yogurt Nutritionally?
Despite popular belief, frozen yogurt is not merely a frozen version of regular yogurt. They differ in a lot of nutritional respects and before you pick one, you must acquaint yourself with these.
Yogurt Or Fromage Frais, The More Nutritious Option?
As a nutritionist, I am here to help you find the difference between yogurt and fromage frais based on several nutritional parameters. With this information as the base, you can make an informed choice.
Is Greek yogurt or Eggs Better Option for You?
Greek yogurt and eggs are a favourite among fitness enthusiasts. However, if you had to choose between one of these, what would make a better option. Let us find out in this blog.
Yogurt Or Cottage Cheese: Better for an Active Lifestyle?
Choosing between dairy products can be a difficult since they sometimes are very similar in nutrition. One such difficult choice is between yogurt and cottage cheese. Let’s see how they fare against each other.
Is Yogurt the Same As Buttermilk, Nutritionally?
Yogurt and buttermilk are both dairy products that are popular for their richness, taste and nutrition. However, if you had to pick just one between the two, what would it be? Let me help you make the pick.
Is Curd and Yogurt the same: Let’s Find Out
Although both fermented, yogurt and curd are two very different products. Let me tell you how the dairy products yogurt and curd differ nutritionally and in benefits and which one should you pick.