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What Makes a Better Kefir: Coconut Milk or Dairy Milk?
Coconut milk and dairy milk are both nutritionally rich, so the kefir obtained from them inherit their nutritional value. However, choosing between the two can be tricky, so let’s take a closer look.
Coconut Milk Or Macadamia Milk- What to Pick?
While coconut milk has been used for ages, Macadamia milk is a relatively new entry in the plant-based milk market. If you are having trouble choosing, read on!
What Can You Do With Kefir Grains?
If you make kefir at home, you know how quickly they multiply. If you have a situation like this at hand, here is a guide that will take those excessive grains off your hands. Try them out!
Is Kefir Better than Kimchi: Let’s Find Out
Kimchi and kefir are both regional probiotic superfoods, but if you had to pick between the two, what should you consider. Let me help you find the metrics on which to decide.
Pick the Best Fermented Food Between Kefir & Sauerkraut
Kefir and sauerkraut are both nutritionally rich probiotic foods. Here, I will be sharing with you the comparative benefits and nutritional value of both the foods to help you make a pick
Understanding the Differences Between Kefir and Lassi
Kefir and lassi are both nutrient rich drinks but do they have similar benefits? Let us understand the differences and similarities between the two so that you can make the right choice.
Is Acidophilus Milk the Same as Kefir: Let’s Find Out
n recent years, acidophilus milk and kefir have become popular choices for boosting their probiotic intake. However, many people are unsure of the differences between the two.
What is A Better Probiotic Drink: Kefir or Actimel?
While both kefir and actimel are probiotic rich foods, they have significant differences. Let’s take a look at the differences between the two so that you can make the right choice.
Make Your Own Kefir At Home: Here’s Why
While both homemade and store-bought kefir can offer similar benefits, there are some key differences that I will help you explore in this blog. Read on to make an informed pick
How To Include Kefir in Your Breakfast?
Kefir is a fermented milk drink that is packed with probiotics and other nutrients that can benefit your health in many ways. Beginning your day with kefir can help you set the tone of the day.
What are the Best Alternatives for Kefir?
You are here looking for kefir substitutes because either you don’t like the taste of kefir or are allergic to dairy or kefir/ kefir grains are not available in your region. Here are your choices.
How Many Different Types of Kefir Are There?
While traditionally kefir was made using dairy milk, today you will find a wide range of options. In this blog, I will help you discover the world of kefir so that you can choose the best option for yourself.
What Are the Best Nutritious Vegan Breakfast Bowls to Begin Your Day?
Are you tired of the same old toast and cereal for breakfast? Why not try these amazing and nutrition rich vegan breakfast bowls. Easy and quick to make, these bowls are just what you need.
How To Keep Your Vegan Breakfast Delicious Yet Low Calorie?
Are you looking to switch up your regular breakfast routine with low calorie vegan options? I have a list of the best low-calorie vegan breakfast ideas that will help you start your day on the right note.
What Are the Best Vegan Salads To Start Your Day?
Salads, made right can be a great way to begin your day. A good breakfast salad should be a balance between fats, protein, fibre, good fats and other vitamins & minerals. Here are my top picks
How to Best Use Avocado in Vegan Breakfast?
Incorporating avocado into your vegan breakfast routine is a tasty and nutritious way to start your day. Give these ideas a try and see how avocado can take your breakfast game to the next level.
What Are The Best Vegan Breakfast Options Without Tofu?
A s a vegan, it can be a bit of a challenge to find healthy and delicious options that don’t involve tofu. This is why, as a nutritionist, I bring you the best breakfast options that are soy free.
What Are the Best Cooked Breakfast Options for Vegans?
Vegans sometimes feel that breakfast options for them are sometimes limited. However, with a little creativity, imagination and the right ingredients, there are plenty of delicious options.