by Rohit Panwar | Apr 16, 2024 | Dietary Comparisons
Torn between pumpkin seeds vs sunflower seeds as your snack option? You’re not alone! As a nutritionist, I hear this confusion all the time from my clients. Sunflower and pumpkin seeds are both tiny powerhouses but differ in terms of their nutritional...
by Rohit Panwar | Mar 5, 2024 | Food & Nutrition
Looking for the best options for a high protein low cholesterol breakfast? As a nutritionist, let me help. I am sharing with you some of my most recommended and tried breakfast ideas that are rich in protein but also suitable for a cholesterol-conscious diet. 21...
by Rohit Panwar | Mar 5, 2024 | Food & Nutrition
Wondering “how to increase protein intake for vegans?” As a nutritionist, I got you covered. I am sharing with you some of the best tips to increase protein in your plant based diet. How to Increase Protein Intake for Vegans: 14 Actionable Tips ...
by Rohit Panwar | Feb 14, 2024 | Food & Nutrition
Woke up with a balloon belly? We’ve all been there! But fear not, as a nutritionist, I’m here with a list of the best and most effective breakfast ideas for bloated stomach. My list of healthy breakfast ideas for bloated stomach contains all the exciting...
by Rohit Panwar | Feb 9, 2024 | Food & Nutrition
Battling tummy issues? Looking for gut friendly breakfast ideas? As a nutritionist, let me help. I am sharing some of my recommended best breakfast options for stomach problems. These breakfasts are not only made use gut friendly ingredients but are also quite...
