by Rohit Panwar | Sep 8, 2023 | Dietary Comparisons
Wondering, tempeh vs cottage cheese, which one should you be including in your diet? Let me answer with a comparison of their nutritional values. As a practising nutritionist, I will discuss all the differences between tempeh and cottage cheese. This detailed...
by Rohit Panwar | Aug 28, 2023 | Food & Nutrition
Looking for a morning meal that is rich in protein? As a nutritionist, I am sharing some of the easiest 20g protein breakfast ideas. A protein-rich breakfast not only helps you to stay energized but also gives you enough time to digest it. Through these various...
by Rohit Panwar | Aug 26, 2023 | Food & Nutrition
Following a plant-based diet and looking for protein-rich, low-fat breakfast recipes? As a nutritionist, I shortlisted some high protein low fat vegan breakfast ideas that are delicious. Many people believe that vegans don’t have many protein rich and low...
by Rohit Panwar | Aug 25, 2023 | Food & Nutrition
Eating protein and fiber together is a healthy and filling way to start the day. So, if you are looking for nourishing high protein high fiber breakfast ideas, I have just the options you need. Protein and fiber are two vital macronutrients. Together they can do...
by Rohit Panwar | Aug 21, 2023 | Food & Nutrition
Silken tofu can be easily added to any meal of the day, however, most people are unsure of how to use it in the morning. As a nutritionist, I’m sharing here my all-time favorite silken tofu breakfast ideas. Silken or soft tofu can be used in many...
