by Rohit Panwar | Oct 25, 2023 | Dietary Comparisons
My clients often want to know about the best sources of nutrition to fuel their lifestyles. As a nutritionist, I’ve encountered a common dilemma that arises frequently in consultations: the choice between egg white vs chicken breast. Egg whites and chicken...
by Rohit Panwar | Oct 23, 2023 | Dietary Comparisons
In my role as a nutritionist, I frequently help clients make informed food choices. Today, I will help you resolve a perennial question: eggs vs oats? I will dissect the nutritional aspects and benefits of eggs and oats. This comparison will aid you in deciding which...
by Rohit Panwar | Oct 20, 2023 | Dietary Comparisons
As a nutritionist, I often find myself in discussions about the nutritional merits of different foods. Today, we embark on a journey to explore the age-old debate: eggs vs. milk. Eggs and milk are both nutrient-dense foods, and many times people substitute one...
by Rohit Panwar | Oct 20, 2023 | Food & Nutrition
Are you looking for 40g protein breakfast ideas? Look no further! As a nutritionist, I am listing out some of the best nutrient-rich, high protein breakfast options. If you wish to increase your protein intake, breakfast is the best meal to incorporate most of...
by Rohit Panwar | Oct 18, 2023 | Dietary Comparisons
Wondering which one’s a better food choice between edamame vs soybeans. As a nutrition expert, let me help. Soybean and edamame both come from the same plant but differ in terms of their nutritional value, uses and benefits. So, before you make a choice...
